Breakfast Stack

Breakfast Stack might be a good recipe to expand your breakfast collection. One portion of this dish contains approximately 13g of protein, 6g of fat, and a total of 118 calories. This recipe serves 1 and costs $1.01 per serving. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 minutes. It is brought to you by Sugar Dish Me. Head to the store and pick up canadian bacon, egg, spinach, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 75%, this dish is pretty good. Try Breakfast Stack, Huevos Rancheros Breakfast Stack, and Fried Egg and Tomato Breakfast Stack with Avocado for similar recipes.

Servings: 1

Cooking duration: 8 minutes

 

Ingredients:

1 slice of Canadian bacon

1 egg

about 1½ cups fresh spinach

Equipment:

frying pan

spatula

slotted spoon

Cooking instruction summary:

In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.

 

Step by step:


1. In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.

2. Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.


Nutrition Information:

Quickview
118k Calories
12g Protein
6g Total Fat
2g Carbs
16% Health Score
Limit These
Calories
118k
6%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
177mg
59%

Sodium
355mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
217µg
207%

Vitamin A
4457IU
89%

Selenium
21µg
30%

Folate
109µg
27%

Manganese
0.42mg
21%

Vitamin B2
0.34mg
20%

Phosphorus
178mg
18%

Vitamin B1
0.27mg
18%

Vitamin C
12mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Potassium
409mg
12%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
9%

Zinc
1mg
8%

Calcium
71mg
7%

Copper
0.1mg
5%

Fiber
0.99g
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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