Via Sugar Dish Me

Breakfast Stack

Breakfast Stack might be a good recipe to expand your breakfast collection. One portion of this dish contains approximately 13g of protein, 6g of fat, and a total of 118 calories. This recipe serves 1 and costs $1.01 per serving. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 minutes. It is brought to you by Sugar Dish Me. Head to the store and pick up canadian bacon, egg, spinach, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 75%, this dish is pretty good. Try Breakfast Stack, Huevos Rancheros Breakfast Stack, and Fried Egg and Tomato Breakfast Stack with Avocado for similar recipes.

Servings: 1

Cooking duration: 8 minutes

 

Ingredients:

1 slice of Canadian bacon

1 egg

about 1½ cups fresh spinach

Equipment:

frying pan

spatula

slotted spoon

Cooking instruction summary:

In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.

 

Step by step:


1. In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.

2. Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.


Nutrition Information:

Quickview
118k Calories
12g Protein
6g Total Fat
2g Carbs
16% Health Score
Limit These
Calories
118k
6%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
177mg
59%

Sodium
355mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
217µg
207%

Vitamin A
4457IU
89%

Selenium
21µg
30%

Folate
109µg
27%

Manganese
0.42mg
21%

Vitamin B2
0.34mg
20%

Phosphorus
178mg
18%

Vitamin B1
0.27mg
18%

Vitamin C
12mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Potassium
409mg
12%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
9%

Zinc
1mg
8%

Calcium
71mg
7%

Copper
0.1mg
5%

Fiber
0.99g
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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