Breakfast Stack

Breakfast Stack might be a good recipe to expand your breakfast collection. One portion of this dish contains approximately 13g of protein, 6g of fat, and a total of 118 calories. This recipe serves 1 and costs $1.01 per serving. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 minutes. It is brought to you by Sugar Dish Me. Head to the store and pick up canadian bacon, egg, spinach, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 75%, this dish is pretty good. Try Breakfast Stack, Huevos Rancheros Breakfast Stack, and Fried Egg and Tomato Breakfast Stack with Avocado for similar recipes.

Servings: 1

Cooking duration: 8 minutes

 

Ingredients:

1 slice of Canadian bacon

1 egg

about 1½ cups fresh spinach

Equipment:

frying pan

spatula

slotted spoon

Cooking instruction summary:

In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.

 

Step by step:


1. In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.

2. Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.


Nutrition Information:

Quickview
118k Calories
12g Protein
6g Total Fat
2g Carbs
16% Health Score
Limit These
Calories
118k
6%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
177mg
59%

Sodium
355mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
217µg
207%

Vitamin A
4457IU
89%

Selenium
21µg
30%

Folate
109µg
27%

Manganese
0.42mg
21%

Vitamin B2
0.34mg
20%

Phosphorus
178mg
18%

Vitamin B1
0.27mg
18%

Vitamin C
12mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Potassium
409mg
12%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
9%

Zinc
1mg
8%

Calcium
71mg
7%

Copper
0.1mg
5%

Fiber
0.99g
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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