Breakfast Stack

Breakfast Stack might be a good recipe to expand your breakfast collection. One portion of this dish contains approximately 13g of protein, 6g of fat, and a total of 118 calories. This recipe serves 1 and costs $1.01 per serving. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 minutes. It is brought to you by Sugar Dish Me. Head to the store and pick up canadian bacon, egg, spinach, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 75%, this dish is pretty good. Try Breakfast Stack, Huevos Rancheros Breakfast Stack, and Fried Egg and Tomato Breakfast Stack with Avocado for similar recipes.

Servings: 1

Cooking duration: 8 minutes

 

Ingredients:

1 slice of Canadian bacon

1 egg

about 1½ cups fresh spinach

Equipment:

frying pan

spatula

slotted spoon

Cooking instruction summary:

In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.

 

Step by step:


1. In a small skillet sprayed lightly with non-stick cooking spray, and over medium high heat, saute the spinach and brown the Canadian bacon on both sides (I just put the spinach and the Canadian bacon in the pan at the same time and stir them around with a spatula).Boil a small pan of water. When it is at a rolling boil, drop in an egg and reduce the heat a little bit. I like my egg medium, which takes about 4 minutes to cook.

2. Remove the egg with a slotted spoon when it’s done and then start to stack.First spinach, then Canadian bacon, then egg. A little more spinach on top and you are ready.


Nutrition Information:

Quickview
118k Calories
12g Protein
6g Total Fat
2g Carbs
16% Health Score
Limit These
Calories
118k
6%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
177mg
59%

Sodium
355mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
217µg
207%

Vitamin A
4457IU
89%

Selenium
21µg
30%

Folate
109µg
27%

Manganese
0.42mg
21%

Vitamin B2
0.34mg
20%

Phosphorus
178mg
18%

Vitamin B1
0.27mg
18%

Vitamin C
12mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Potassium
409mg
12%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.85mg
9%

Zinc
1mg
8%

Calcium
71mg
7%

Copper
0.1mg
5%

Fiber
0.99g
4%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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