Southern New Year’s Day Soup

Southern New Year’s Day Soup is a Southern soup. This recipe makes 8 servings with 258 calories, 16g of protein, and 12g of fat each. For $1.57 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. new year eve will be even more special with this recipe. 483 people found this recipe to be tasty and satisfying. It is brought to you by Vegetarian Times. A mixture of garlic, farfalle pasta, poultry seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes are New Year's Day Soup, New Year's Day Good Fortune Soup, and Grilled Peaches + One Southern Year.

Servings: 8

 

Ingredients:

¾ cup dried black-eyed peas

1 15-oz. can diced tomatoes

1 15-oz. can diced tomatoes with green chiles

¾ cup farfalle pasta

2 cloves garlic, minced (2 tsp.)

8 oz. kale, tough stems removed, leaves cut into 2-inch pieces (4 cups)

1 large leek, quartered, white and light green parts chopped (2 cups)

2 Tbs. olive oil

Shaved Parmesan curls, for garnish

1 Tbs. poultry seasoning

1 qt. low-sodium vegetable broth

Equipment:

dutch oven

Cooking instruction summary:

1. Heat oil in large pot or Dutch oven over medium heat. Add leek, and sauté 5 to 7 minutes, or until soft. Add garlic and poultry seasoning, and sauté 1 minute more. Stir in kale, and cook 5 to 7 minutes, or until leaves are wilted, tossing occasionally.2. Add diced tomatoes, diced tomatoes with chiles, black-eyed peas, vegetable broth, and 7 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 40 to 45 minutes. Stir in pasta, and cook 7 to 10 minutes more, or until pasta is al dente and black-eyed peas are tender. Serve garnished with Parmesan curls.

 

Step by step:


1. Heat oil in large pot or Dutch oven over medium heat.

2. Add leek, and sauté 5 to 7 minutes, or until soft.

3. Add garlic and poultry seasoning, and sauté 1 minute more. Stir in kale, and cook 5 to 7 minutes, or until leaves are wilted, tossing occasionally.

4. Add diced tomatoes, diced tomatoes with chiles, black-eyed peas, vegetable broth, and 7 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 40 to 45 minutes. Stir in pasta, and cook 7 to 10 minutes more, or until pasta is al dente and black-eyed peas are tender.

5. Serve garnished with Parmesan curls.


Nutrition Information:

Quickview
258k Calories
16g Protein
12g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
1110mg
48%

Get Enough Of These
Protein
16g
32%

Vitamin K
223µg
213%

Vitamin A
3934IU
79%

Vitamin C
46mg
57%

Calcium
458mg
46%

Copper
0.72mg
36%

Manganese
0.67mg
34%

Phosphorus
313mg
31%

Folate
74µg
19%

Iron
3mg
18%

Vitamin B6
0.36mg
18%

Selenium
11µg
17%

Magnesium
66mg
17%

Potassium
582mg
17%

Fiber
3g
15%

Vitamin E
2mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin B12
0.36µg
6%

Vitamin B5
0.58mg
6%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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