Southern New Year’s Day Soup

Southern New Year’s Day Soup is a Southern soup. This recipe makes 8 servings with 258 calories, 16g of protein, and 12g of fat each. For $1.57 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. new year eve will be even more special with this recipe. 483 people found this recipe to be tasty and satisfying. It is brought to you by Vegetarian Times. A mixture of garlic, farfalle pasta, poultry seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes are New Year's Day Soup, New Year's Day Good Fortune Soup, and Grilled Peaches + One Southern Year.

Servings: 8

 

Ingredients:

¾ cup dried black-eyed peas

1 15-oz. can diced tomatoes

1 15-oz. can diced tomatoes with green chiles

¾ cup farfalle pasta

2 cloves garlic, minced (2 tsp.)

8 oz. kale, tough stems removed, leaves cut into 2-inch pieces (4 cups)

1 large leek, quartered, white and light green parts chopped (2 cups)

2 Tbs. olive oil

Shaved Parmesan curls, for garnish

1 Tbs. poultry seasoning

1 qt. low-sodium vegetable broth

Equipment:

dutch oven

Cooking instruction summary:

1. Heat oil in large pot or Dutch oven over medium heat. Add leek, and sauté 5 to 7 minutes, or until soft. Add garlic and poultry seasoning, and sauté 1 minute more. Stir in kale, and cook 5 to 7 minutes, or until leaves are wilted, tossing occasionally.2. Add diced tomatoes, diced tomatoes with chiles, black-eyed peas, vegetable broth, and 7 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 40 to 45 minutes. Stir in pasta, and cook 7 to 10 minutes more, or until pasta is al dente and black-eyed peas are tender. Serve garnished with Parmesan curls.

 

Step by step:


1. Heat oil in large pot or Dutch oven over medium heat.

2. Add leek, and sauté 5 to 7 minutes, or until soft.

3. Add garlic and poultry seasoning, and sauté 1 minute more. Stir in kale, and cook 5 to 7 minutes, or until leaves are wilted, tossing occasionally.

4. Add diced tomatoes, diced tomatoes with chiles, black-eyed peas, vegetable broth, and 7 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 40 to 45 minutes. Stir in pasta, and cook 7 to 10 minutes more, or until pasta is al dente and black-eyed peas are tender.

5. Serve garnished with Parmesan curls.


Nutrition Information:

Quickview
258k Calories
16g Protein
12g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
1110mg
48%

Get Enough Of These
Protein
16g
32%

Vitamin K
223µg
213%

Vitamin A
3934IU
79%

Vitamin C
46mg
57%

Calcium
458mg
46%

Copper
0.72mg
36%

Manganese
0.67mg
34%

Phosphorus
313mg
31%

Folate
74µg
19%

Iron
3mg
18%

Vitamin B6
0.36mg
18%

Selenium
11µg
17%

Magnesium
66mg
17%

Potassium
582mg
17%

Fiber
3g
15%

Vitamin E
2mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin B12
0.36µg
6%

Vitamin B5
0.58mg
6%

covered percent of daily need
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