Squash Casserole Side Dish

Squash Casserole Side Dish might be just the side dish you are searching for. This recipe makes 10 servings with 277 calories, 10g of protein, and 22g of fat each. For 71 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 50 foodies and cooks. From preparation to the plate, this recipe takes approximately 55 minutes. If you have baking mix, shredded cheddar cheese, garlic clove, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so outstanding spoonacular score of 33%. Similar recipes include Southern Side Dish: Squash Casserole, Squash Casserole – this makes a perfect side dish for a pot luck, or any night of the week, and Savory Squash & Bean Side Dish.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup biscuit/baking mix

4 eggs, lightly beaten

1 garlic clove, minced

1 can (4 ounces) chopped green chilies, undrained

1 medium onion, chopped

2 cups (8 ounces) shredded cheddar cheese

1/2 cup vegetable oil

4 cups chopped yellow summer squash or zucchini

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the eggs, oil and biscuit mix. Stir in the chili peppers, onion, garlic and half the cheese. Stir in squash. Pour into a greased 13-in. x 9-in. baking dish. Bake at 350° for 40 minutes; sprinkle with reserved cheese. Bake 5 minutes longer or until cheese is melted. Yield: 8-10 servings. Originally published as Squash Casserole Side Dish in Country WomanMarch/April 1990, p33 Nutritional Facts 1 serving (3/4 cup) equals 274 calories, 21 g fat (7 g saturated fat), 109 mg cholesterol, 359 mg sodium, 13 g carbohydrate, 2 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the eggs, oil and biscuit mix. Stir in the chili peppers, onion, garlic and half the cheese. Stir in squash.

2. Pour into a greased 13-in. x 9-in. baking dish.

3. Bake at 350° for 40 minutes; sprinkle with reserved cheese.

4. Bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
277k Calories
9g Protein
22g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
277k
14%

Fat
22g
34%

  Saturated Fat
14g
92%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
89mg
30%

Sodium
358mg
16%

Get Enough Of These
Protein
9g
19%

Phosphorus
241mg
24%

Calcium
204mg
20%

Vitamin B2
0.29mg
17%

Selenium
9µg
14%

Vitamin C
9mg
12%

Folate
42µg
11%

Vitamin B6
0.17mg
9%

Vitamin A
413IU
8%

Zinc
1mg
8%

Manganese
0.15mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.39µg
7%

Potassium
201mg
6%

Vitamin B5
0.55mg
6%

Iron
0.98mg
5%

Vitamin K
5µg
5%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin E
0.74mg
5%

Vitamin B3
0.81mg
4%

Copper
0.07mg
3%

Vitamin D
0.49µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

A mild-mannered man was tired of being bossed around by his wife; so he went to a psychiatrist. The psychiatrist said he needed to build his self-esteem, and so gave him a book on assertiveness, which he read on the way home. He had finished the book by the time he reached his house. The man stormed into the house and walked up to his wife. Pointing a finger in her face, he said, "From now on, I want you to know that I am the man of this house, and my word is law! I want you to prepare me a gourmet meal tonight, and when I'm finished eating my meal, I expect a sumptuous dessert afterward. Then, after dinner, you're going to draw me my bath so I can relax. And when I'm finished with my bath, guess who's going to dress me and comb my hair?" "The funeral director," said his wife.

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