VIDEO: Healthy Salmon Avocado Boats

If you have approximately 5 minutes to spend in the kitchen, VIDEO: Healthy Salmon Avocado Boats might be a tremendous gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $3.26 per serving. One portion of this dish contains about 22g of protein, 28g of fat, and a total of 371 calories. 34 people have made this recipe and would make it again. It works well as a rather pricey main course. Head to the store and pick up salt, sriracha, cayenne pepper, and a few other things to make it today. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Try New & Improved Healthy Avocado Black Bean Brownies + video, Heart Healthy Citrus-Avocado Salmon Salad, and Low-Carb Zucchini Pizza Boats (VIDEO) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

2 avocados, halved

pinch of cayenne pepper

2 tablespoon fresh dill, minced

1 tablespoon minced garlic

2 tablespoon green onion, minced

2 tablespoon lemon juice

2 tablespoon olive oil

2 tablespoon parsley, minced

2 cans Chicken of the Sea® Skinless & Boneless Pink Salmon in EZ-Open Cans

⅛ teaspoon salt (or to taste)

optional: sriracha, to taste

Equipment:

bowl

Cooking instruction summary:

First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.

 

Step by step:


1. First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.


Nutrition Information:

Quickview
371k Calories
22g Protein
28g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
371k
19%

Fat
28g
43%

  Saturated Fat
4g
26%

Carbohydrates
10g
3%

  Sugar
0.97g
1%

Cholesterol
55mg
18%

Sodium
128mg
6%

Get Enough Of These
Protein
22g
44%

Vitamin K
64µg
61%

Vitamin B6
1mg
55%

Selenium
37µg
53%

Vitamin B12
3µg
53%

Vitamin B3
9mg
48%

Vitamin B5
3mg
31%

Vitamin B2
0.52mg
31%

Potassium
1015mg
29%

Folate
113µg
28%

Fiber
6g
28%

Phosphorus
258mg
26%

Copper
0.45mg
23%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
411IU
8%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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