Wilted Iceberg Lettuce

Wilted Iceberg Lettuce takes around 25 minutes from beginning to end. This recipe makes 6 servings with 149 calories, 4g of protein, and 9g of fat each. For 80 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires bacon strips, sugar, white vinegar, and onion. It is a good option if you're following a dairy free diet. 6 people were glad they tried this recipe. It works well as an inexpensive side dish. With a spoonacular score of 19%, this dish is not so great. If you like this recipe, you might also like recipes such as Iceberg Lettuce Slaw, Iceberg Lettuce with Russian Dressing, and Hearts of Iceberg Lettuce with Ranch Dressing.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 bacon strips, diced

3 tablespoons all-purpose flour

1 medium head iceberg lettuce, chopped

1 small onion, chopped

1/4 teaspoon pepper

1/2 teaspoon salt

2 tablespoons sugar

1 cup water

1 cup white vinegar

Equipment:

slotted spoon

paper towels

frying pan

bowl

Cooking instruction summary:

Directions Place lettuce in a large salad bowl; set aside. In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings. Saute onion in drippings over medium heat until tender. Stir in flour until blended; cook and stir until lightly browned. Combine the water, vinegar, sugar, salt and pepper; gradually stir into onion mixture. Bring to a boil, stirring constantly; cook and stir 1 minute longer or until thickened. Pour hot dressing over lettuce; toss to coat. Top with bacon and serve immediately. Yield: 6 servings. Originally published as Wilted Iceberg Lettuce in ReminisceApril/May 2007, p48 Nutritional Facts 1 serving (1-1/4 cups) equals 172 calories, 13 g fat (5 g saturated fat), 15 mg cholesterol, 371 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place lettuce in a large salad bowl; set aside. In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels.

2. Drain, reserving 2 tablespoons drippings.

3. Saute onion in drippings over medium heat until tender. Stir in flour until blended; cook and stir until lightly browned.

4. Combine the water, vinegar, sugar, salt and pepper; gradually stir into onion mixture. Bring to a boil, stirring constantly; cook and stir 1 minute longer or until thickened.

5. Pour hot dressing over lettuce; toss to coat. Top with bacon and serve immediately.


Nutrition Information:

Quickview
145k Calories
4g Protein
8g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
145k
7%

Fat
8g
14%

  Saturated Fat
2g
18%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
14mg
5%

Sodium
351mg
15%

Get Enough Of These
Protein
4g
8%

Vitamin K
21µg
21%

Manganese
0.19mg
10%

Vitamin A
459IU
9%

Vitamin B1
0.13mg
9%

Folate
35µg
9%

Selenium
6µg
9%

Vitamin B3
1mg
6%

Phosphorus
58mg
6%

Vitamin B6
0.11mg
6%

Fiber
1g
6%

Potassium
193mg
6%

Vitamin C
3mg
4%

Iron
0.68mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.45mg
3%

Magnesium
11mg
3%

Copper
0.05mg
3%

Calcium
24mg
2%

Vitamin B5
0.24mg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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