Cheese Grits with Chunky Tomato Sauce

Cheese Grits with Chunky Tomato Sauce is a gluten free and lacto ovo vegetarian recipe with 6 servings. For 95 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 206 calories, 13g of protein, and 7g of fat. 58 people were impressed by this recipe. It works well as a Southern morn meal. This recipe from Vegetarian Times requires red pepper flakes, garlic oil, old fashioned oats, and onion. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Brisket with Chunky Tomato Sauce, Spaghetti With Chunky Tomato Sauce, and Eggplant With Chunky Tomato Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

1 15-oz. can diced Italian-style tomatoes

2 tsp. garlic oil

¼ tsp. ground black pepper

4 cups low-fat milk

1 cup shredded reduced-fat Cheddar cheese

1 cup yellow or white old-fashioned or quick grits

1 small onion, chopped

¼ tsp. crushed red pepper flakes

Equipment:

sauce pan

potato masher

whisk

bowl

Cooking instruction summary:

1. Heat oil in medium saucepan over medium heat. Add onion and sauté 6 minutes. Reduce heat to medium low. Stir in diced tomatoes and crushed red pepper, and simmer 12 minutes. Mash tomato sauce with potato masher until chunky-smooth. Season with salt. Remove from heat, and cover to keep warm.2. Whisk together milk and grits in large saucepan over medium-low heat. Cook 6 to 8 minutes, or until soft and thick. Stir in cheese and pepper.3. Spoon grits into shallow serving bowls. Top with warm tomato sauce, and serve.

 

Step by step:


1. Heat oil in medium saucepan over medium heat.

2. Add onion and sauté 6 minutes. Reduce heat to medium low. Stir in diced tomatoes and crushed red pepper, and simmer 12 minutes. Mash tomato sauce with potato masher until chunky-smooth. Season with salt.

3. Remove from heat, and cover to keep warm.

4. Whisk together milk and grits in large saucepan over medium-low heat. Cook 6 to 8 minutes, or until soft and thick. Stir in cheese and pepper.

5. Spoon grits into shallow serving bowls. Top with warm tomato sauce, and serve.


Nutrition Information:

Quickview
190k Calories
12g Protein
5g Total Fat
23g Carbs
28% Health Score
Limit These
Calories
190k
10%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
23g
8%

  Sugar
12g
13%

Cholesterol
11mg
4%

Sodium
280mg
12%

Get Enough Of These
Protein
12g
26%

Manganese
0.65mg
33%

Phosphorus
322mg
32%

Calcium
309mg
31%

Vitamin B2
0.39mg
23%

Selenium
12µg
18%

Potassium
524mg
15%

Vitamin B12
0.83µg
14%

Magnesium
54mg
14%

Vitamin D
1µg
13%

Fiber
2g
12%

Zinc
1mg
11%

Vitamin A
525IU
11%

Copper
0.21mg
10%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Vitamin B5
0.97mg
10%

Iron
1mg
9%

Vitamin C
7mg
9%

Vitamin E
1mg
8%

Folate
25µg
6%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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