Blueberry Banana Brownies

Blueberry Banana Brownies takes approximately 55 minutes from beginning to end. This recipe makes 12 servings with 471 calories, 11g of protein, and 28g of fat each. For $1.86 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1583 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive dessert. This recipe is typical of American cuisine. A mixture of almond butter, chocolate chips, banana, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Civilized Caveman Cooking. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. Similar recipes are Banana Brownies with Peanut Butter Banana Frosting, Blueberry Brownies, and Blueberry Brownies.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups of almond butter

1 tsp baking soda

1 very ripe banana

1 cup chocolate chips

1/2 cup cocoa powder

1/2 cup dried blueberries

2 eggs

1 cup raw organic honey

1/2 tsp sea salt

1 tbsp vanilla extract

Equipment:

oven

hand mixer

bowl

baking pan

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees fahrenheitIn a large bowl, using a hand mixer blend your almond butter to make it a smoother consistencyAdd eggs and mix wellMix in the honey and the vanillaAdd the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first timeFold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it allTake your ripe banana and mash it to a paste and mix that in by hand as wellGrease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy

 

Step by step:


1. Preheat oven to 325 degrees fahrenheit

2. In a large bowl, using a hand mixer blend your almond butter to make it a smoother consistency

3. Add eggs and mix well

4. Mix in the honey and the vanilla

5. Add the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first time

6. Fold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it all

7. Take your ripe banana and mash it to a paste and mix that in by hand as well

8. Grease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy


Nutrition Information:

Quickview
470k Calories
11g Protein
28g Total Fat
51g Carbs
9% Health Score
Limit These
Calories
470k
24%

Fat
28g
43%

  Saturated Fat
4g
28%

Carbohydrates
51g
17%

  Sugar
39g
44%

Cholesterol
29mg
10%

Sodium
229mg
10%

Alcohol
0.37g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
11g
23%

Vitamin E
10mg
68%

Manganese
1mg
54%

Magnesium
138mg
35%

Fiber
7g
28%

Copper
0.55mg
27%

Vitamin B2
0.45mg
27%

Phosphorus
255mg
26%

Calcium
176mg
18%

Iron
2mg
14%

Potassium
477mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
8%

Folate
29µg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.31mg
3%

Vitamin B1
0.03mg
2%

Vitamin A
79IU
2%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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