Blueberry Banana Brownies

Blueberry Banana Brownies takes approximately 55 minutes from beginning to end. This recipe makes 12 servings with 471 calories, 11g of protein, and 28g of fat each. For $1.86 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1583 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive dessert. This recipe is typical of American cuisine. A mixture of almond butter, chocolate chips, banana, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Civilized Caveman Cooking. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. Similar recipes are Banana Brownies with Peanut Butter Banana Frosting, Blueberry Brownies, and Blueberry Brownies.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups of almond butter

1 tsp baking soda

1 very ripe banana

1 cup chocolate chips

1/2 cup cocoa powder

1/2 cup dried blueberries

2 eggs

1 cup raw organic honey

1/2 tsp sea salt

1 tbsp vanilla extract

Equipment:

oven

hand mixer

bowl

baking pan

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees fahrenheitIn a large bowl, using a hand mixer blend your almond butter to make it a smoother consistencyAdd eggs and mix wellMix in the honey and the vanillaAdd the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first timeFold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it allTake your ripe banana and mash it to a paste and mix that in by hand as wellGrease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy

 

Step by step:


1. Preheat oven to 325 degrees fahrenheit

2. In a large bowl, using a hand mixer blend your almond butter to make it a smoother consistency

3. Add eggs and mix well

4. Mix in the honey and the vanilla

5. Add the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first time

6. Fold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it all

7. Take your ripe banana and mash it to a paste and mix that in by hand as well

8. Grease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy


Nutrition Information:

Quickview
470k Calories
11g Protein
28g Total Fat
51g Carbs
9% Health Score
Limit These
Calories
470k
24%

Fat
28g
43%

  Saturated Fat
4g
28%

Carbohydrates
51g
17%

  Sugar
39g
44%

Cholesterol
29mg
10%

Sodium
229mg
10%

Alcohol
0.37g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
11g
23%

Vitamin E
10mg
68%

Manganese
1mg
54%

Magnesium
138mg
35%

Fiber
7g
28%

Copper
0.55mg
27%

Vitamin B2
0.45mg
27%

Phosphorus
255mg
26%

Calcium
176mg
18%

Iron
2mg
14%

Potassium
477mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
8%

Folate
29µg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.31mg
3%

Vitamin B1
0.03mg
2%

Vitamin A
79IU
2%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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