Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese takes around 30 minutes from beginning to end. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 449 calories, 9g of protein, and 29g of fat each. It works well as a very reasonably priced side dish. 232 people have tried and liked this recipe. If you have tofu, elbow macaroni, soy milk, and a few other ingredients on hand, you can make it. Several people really liked this American dish. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Bacon Broccoli Cheddar Mac & Cheese {Lactose Free}, Macaroni and Cheese – home made macaroni and cheese is a comfort food that is hard to beat. You can put away the pre packaged macaroni and cheese at the store, and French Toast .

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup canola oil

1 cup uncooked elbow macaroni

1/8 teaspoon garlic salt

1 teaspoon ground turmeric

2 teaspoons reduced-sodium soy sauce

2 teaspoons margarine

4 teaspoons nutritional yeast flakes, optional

1/8 teaspoon paprika

1/4 cup soy milk

2 tablespoons crumbled soft tofu

Equipment:

blender

baking pan

Cooking instruction summary:

Directions Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 3 servings. Originally published as Lactose-Free Macaroni & Cheese in Cooking for 2Winter 2009, p35 Nutritional Facts 1 cup equals 354 calories, 29 g fat (2 g saturated fat), 0 cholesterol, 248 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream.

2. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.

3. Drain macaroni; toss with sauce mixture.

4. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine.

5. Bake, uncovered, at 350° for 15-20 minutes or until heated through.


Nutrition Information:

Quickview
448k Calories
9g Protein
29g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
448k
22%

Fat
29g
45%

  Saturated Fat
2g
16%

Carbohydrates
37g
13%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
9g
18%

Selenium
30µg
43%

Vitamin E
5mg
34%

Manganese
0.5mg
25%

Vitamin K
17µg
17%

Fiber
2g
10%

Phosphorus
94mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Vitamin B6
0.13mg
7%

Potassium
211mg
6%

Calcium
52mg
5%

Zinc
0.75mg
5%

Vitamin A
237IU
5%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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