Paleo Magic Cookie Bars (Gluten Free + Vegan)

Paleo Magic Cookie Bars (Gluten Free + Vegan) might be just the dessert you are searching for. This recipe serves 16 and costs 74 cents per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 234 calories, 4g of protein, and 19g of fat per serving. Head to the store and pick up sea salt, coconut palm sugar, coconut butter, and a few other things to make it today. 759 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Bakerita. With a spoonacular score of 32%, this dish is rather bad. Dark Chocolate Macadamia Nut Magic Bars (Gluten Free, Paleo + Vegan), Gluten Free Magic Cookie Bars with Coconut, and Magic Cookie Bars – Low Carb and Gluten-Free are very similar to this recipe.

Servings: 16

 

Ingredients:

1 cup (96g) almond flour

¼ cup coarsely chopped almonds

½ teaspoon cinnamon

2 tablespoons coconut butter

3 tablespoons coconut butter melted

½ cup coconut palm sugar

¾ cup dark chocolate chips

1 (15.5 oz) can full fat coconut milk

½ teaspoon sea salt

½ cup unsweetened flaked coconut

½ teaspoon vanilla extract

½ cup coarsely chopped walnuts

Equipment:

sauce pan

whisk

baking paper

baking pan

spatula

oven

knife

Cooking instruction summary:

InstructionsFor the coconut milk caramelIn a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil. Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching. (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.) When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla. Stir well and remove from heat. You should end up with a little over a cup of caramel-colored, sweetened coconut milk.For the crust/barsPreheat the oven to 350F and line an 8x8" pan with parchment paper, then lightly grease with coconut oil.While the caramel is simmering (be sure to continue stirring every few minutes), mix together the almond flour, cinnamon, salt, and coconut butter. Sprinkle crust mixture into the prepared baking pan. Using your fingers or a spatula, press the mixture down in an even layer, covering the bottom of the baking dish.Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust. Pour the sweetened coconut milk evenly over everything. Bake for 25-30 minutes, until lightly browned.Let chill in the refrigerator for about an hour or until completely chilled and set. Cut into 16 squares with a sharp knife and serve!

 

Step by step:


1. For the coconut milk caramel

2. In a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil. Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching. (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.) When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla. Stir well and remove from heat. You should end up with a little over a cup of caramel-colored, sweetened coconut milk.For the crust/bars

3. Preheat the oven to 350F and line an 8x8" pan with parchment paper, then lightly grease with coconut oil.While the caramel is simmering (be sure to continue stirring every few minutes), mix together the almond flour, cinnamon, salt, and coconut butter. Sprinkle crust mixture into the prepared baking pan. Using your fingers or a spatula, press the mixture down in an even layer, covering the bottom of the baking dish.Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust.

4. Pour the sweetened coconut milk evenly over everything.

5. Bake for 25-30 minutes, until lightly browned.

6. Let chill in the refrigerator for about an hour or until completely chilled and set.

7. Cut into 16 squares with a sharp knife and serve!


Nutrition Information:

Quickview
233k Calories
4g Protein
19g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
233k
12%

Fat
19g
30%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.08mg
0%

Sodium
97mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.48mg
24%

Fiber
2g
11%

Iron
1mg
9%

Copper
0.18mg
9%

Magnesium
29mg
7%

Phosphorus
65mg
7%

Calcium
55mg
6%

Vitamin E
0.76mg
5%

Potassium
160mg
5%

Zinc
0.69mg
5%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.4mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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