bombay veg sandwich , how to make vegetable sandwich

Need a dairy free, lacto ovo vegetarian, and vegan main course? bombay veg sandwich , how to make vegetable sandwich could be an outstanding recipe to try. This recipe makes 4 servings with 433 calories, 24g of protein, and 6g of fat each. For $5.21 per serving, this recipe covers 56% of your daily requirements of vitamins and minerals. Head to the store and pick up potatoes, cucumber, beetroot, and a few other things to make it today. 415 people were impressed by this recipe. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes approximately 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is great. Try bombay veg toast sandwich , how to make vegetable toast sandwich, veg grilled sandwich | bombay vegetable grilled sandwich, and Bombay Veg Sandwich for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp chaat masala powder

tomato ketchup or sauce to be served with the sandwiches

1 medium sized beetroot, boiled and thinly sliced

8 to 10 slices of white or brown bread

1 to 2 green chilies

1 cucumber thinly sliced

roasted cumin powder as required- optional

1 cup tightly packed coriander leaves

chaat masala as required

1 small to medium onion thinly sliced

freshly milled black pepper - optional

2 small to medium potatoes, boiled and sliced into rounds

salt or black salt as per taste

black salt to taste

1 medium tomato, thinly sliced

butter softened and at room temperature, salted or unsalted, as required

Equipment:

blender

Cooking instruction summary:

in a mixie or blender grind all the above ingredients to a smooth paste using no water or just about 1 to 2 tsp water. keep in an airtight container in the refrigerator.boil or steam the beetroot and potatoes till they are tender.once cooled, thinly slice the beetroot and slice the potatoes.peel and thinly slice onion and cucumber. thinly slice the tomatoe as well.trim the edges of the bread slices if you want.butter the bread slices evenly and very well.now apply the coriander chutney to the slices.place all the veggie slices one by one.sprinkle the black salt and chaat masala on each one of them or alternately.cover the sandwich with the other bread slices.slice the sandwich into triangles and rectangles.serve veg sandwich immediately with tomato ketchup and the coriander chutney

 

Step by step:


1. in a mixie or blender grind all the above ingredients to a smooth paste using no water or just about 1 to 2 tsp water. keep in an airtight container in the refrigerator.boil or steam the beetroot and potatoes till they are tender.once cooled, thinly slice the beetroot and slice the potatoes.peel and thinly slice onion and cucumber. thinly slice the tomatoe as well.trim the edges of the bread slices if you want.butter the bread slices evenly and very well.now apply the coriander chutney to the slices.place all the veggie slices one by one.sprinkle the black salt and chaat masala on each one of them or alternately.cover the sandwich with the other bread slices.slice the sandwich into triangles and rectangles.serve veg sandwich immediately with tomato ketchup and the coriander chutney


Nutrition Information:

Quickview
209k Calories
8g Protein
2g Total Fat
39g Carbs
24% Health Score
Limit These
Calories
209k
10%

Fat
2g
4%

  Saturated Fat
0.62g
4%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
0.6mg
0%

Sodium
732mg
32%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
51%

Vitamin C
28mg
34%

Folate
119µg
30%

Selenium
16µg
24%

Vitamin K
24µg
24%

Vitamin B1
0.34mg
23%

Fiber
5g
21%

Vitamin B3
3mg
20%

Iron
3mg
19%

Potassium
541mg
15%

Phosphorus
150mg
15%

Magnesium
58mg
15%

Vitamin A
724IU
14%

Vitamin B2
0.23mg
13%

Vitamin B6
0.25mg
13%

Calcium
124mg
12%

Copper
0.24mg
12%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

Vitamin E
0.54mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

How much does a Chinese restaurant weigh? Won Ton.

Popular Recipes
Roasted stone fruits with vanilla

BBC Good Food

Roasted Red and Yellow Pepper Goat Cheese Involtini

Foodnetwork

Gingery Glazed Carrots

Serious Eats

Coconut Lime Tart

The Faux Martha

Vodka Pizza

Serious Eats