Veggies on the Grill

Veggies on the Grill is a side dish that serves 6. For 55 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 4g of protein, and 13g of fat. 120 people found this recipe to be delicious and satisfying. A mixture of carrots, vegetable oil, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is excellent. If you like this recipe, take a look at these similar recipes: Veggies from the Grill, How to Grill Chicken on Stove-Top (Easy Grill Pan Method), and Grill Bread.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 medium carrots, halved lengthwise

1/8 teaspoon cayenne pepper

1-1/2 teaspoons garlic powder

1/4 teaspoon pepper

3 large potatoes, quartered lengthwise

1/2 teaspoon salt

1/3 cup vegetable oil

3 medium zucchini, quartered lengthwise

Equipment:

bowl

grill

Cooking instruction summary:

Directions In a small bowl, combine oil, garlic powder, salt, pepper and cayenne. Brush over vegetables. Grill carrots and potatoes, covered, over medium heat for 10 minutes. Baste. Add zucchini. Cover and grill 10-15 minutes longer, basting and turning every 5 minutes or until vegetables are tender. Yield: 6 servings. Originally published as Veggies on the Grill in Quick CookingJuly/August 1998, p56 Nutritional Facts 1 serving (1 cup) equals 282 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 222 mg sodium, 40 g carbohydrate, 5 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine oil, garlic powder, salt, pepper and cayenne.

2. Brush over vegetables. Grill carrots and potatoes, covered, over medium heat for 10 minutes. Baste.

3. Add zucchini. Cover and grill 10-15 minutes longer, basting and turning every 5 minutes or until vegetables are tender.


Nutrition Information:

Quickview
135k Calories
1g Protein
12g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
135k
7%

Fat
12g
19%

  Saturated Fat
9g
62%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
1g
3%

Vitamin A
5309IU
106%

Vitamin C
19mg
23%

Manganese
0.23mg
12%

Vitamin K
11µg
11%

Vitamin B6
0.21mg
11%

Potassium
361mg
10%

Fiber
1g
8%

Folate
29µg
7%

Vitamin B2
0.11mg
7%

Magnesium
21mg
5%

Vitamin E
0.8mg
5%

Phosphorus
50mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.75mg
4%

Copper
0.07mg
3%

Vitamin B5
0.29mg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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