Veggies on the Grill

Veggies on the Grill is a side dish that serves 6. For 55 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 4g of protein, and 13g of fat. 120 people found this recipe to be delicious and satisfying. A mixture of carrots, vegetable oil, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is excellent. If you like this recipe, take a look at these similar recipes: Veggies from the Grill, How to Grill Chicken on Stove-Top (Easy Grill Pan Method), and Grill Bread.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 medium carrots, halved lengthwise

1/8 teaspoon cayenne pepper

1-1/2 teaspoons garlic powder

1/4 teaspoon pepper

3 large potatoes, quartered lengthwise

1/2 teaspoon salt

1/3 cup vegetable oil

3 medium zucchini, quartered lengthwise

Equipment:

bowl

grill

Cooking instruction summary:

Directions In a small bowl, combine oil, garlic powder, salt, pepper and cayenne. Brush over vegetables. Grill carrots and potatoes, covered, over medium heat for 10 minutes. Baste. Add zucchini. Cover and grill 10-15 minutes longer, basting and turning every 5 minutes or until vegetables are tender. Yield: 6 servings. Originally published as Veggies on the Grill in Quick CookingJuly/August 1998, p56 Nutritional Facts 1 serving (1 cup) equals 282 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 222 mg sodium, 40 g carbohydrate, 5 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine oil, garlic powder, salt, pepper and cayenne.

2. Brush over vegetables. Grill carrots and potatoes, covered, over medium heat for 10 minutes. Baste.

3. Add zucchini. Cover and grill 10-15 minutes longer, basting and turning every 5 minutes or until vegetables are tender.


Nutrition Information:

Quickview
135k Calories
1g Protein
12g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
135k
7%

Fat
12g
19%

  Saturated Fat
9g
62%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
1g
3%

Vitamin A
5309IU
106%

Vitamin C
19mg
23%

Manganese
0.23mg
12%

Vitamin K
11µg
11%

Vitamin B6
0.21mg
11%

Potassium
361mg
10%

Fiber
1g
8%

Folate
29µg
7%

Vitamin B2
0.11mg
7%

Magnesium
21mg
5%

Vitamin E
0.8mg
5%

Phosphorus
50mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.75mg
4%

Copper
0.07mg
3%

Vitamin B5
0.29mg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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