Veggies on the Grill

Veggies on the Grill is a side dish that serves 6. For 55 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 4g of protein, and 13g of fat. 120 people found this recipe to be delicious and satisfying. A mixture of carrots, vegetable oil, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is excellent. If you like this recipe, take a look at these similar recipes: Veggies from the Grill, How to Grill Chicken on Stove-Top (Easy Grill Pan Method), and Grill Bread.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 medium carrots, halved lengthwise

1/8 teaspoon cayenne pepper

1-1/2 teaspoons garlic powder

1/4 teaspoon pepper

3 large potatoes, quartered lengthwise

1/2 teaspoon salt

1/3 cup vegetable oil

3 medium zucchini, quartered lengthwise

Equipment:

bowl

grill

Cooking instruction summary:

Directions In a small bowl, combine oil, garlic powder, salt, pepper and cayenne. Brush over vegetables. Grill carrots and potatoes, covered, over medium heat for 10 minutes. Baste. Add zucchini. Cover and grill 10-15 minutes longer, basting and turning every 5 minutes or until vegetables are tender. Yield: 6 servings. Originally published as Veggies on the Grill in Quick CookingJuly/August 1998, p56 Nutritional Facts 1 serving (1 cup) equals 282 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 222 mg sodium, 40 g carbohydrate, 5 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine oil, garlic powder, salt, pepper and cayenne.

2. Brush over vegetables. Grill carrots and potatoes, covered, over medium heat for 10 minutes. Baste.

3. Add zucchini. Cover and grill 10-15 minutes longer, basting and turning every 5 minutes or until vegetables are tender.


Nutrition Information:

Quickview
135k Calories
1g Protein
12g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
135k
7%

Fat
12g
19%

  Saturated Fat
9g
62%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
1g
3%

Vitamin A
5309IU
106%

Vitamin C
19mg
23%

Manganese
0.23mg
12%

Vitamin K
11µg
11%

Vitamin B6
0.21mg
11%

Potassium
361mg
10%

Fiber
1g
8%

Folate
29µg
7%

Vitamin B2
0.11mg
7%

Magnesium
21mg
5%

Vitamin E
0.8mg
5%

Phosphorus
50mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.75mg
4%

Copper
0.07mg
3%

Vitamin B5
0.29mg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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