Creamy Miso Chicken Pasta

The recipe Creamy Miso Chicken Pasta can be made in about 30 minutes. One portion of this dish contains approximately 40g of protein, 20g of fat, and a total of 708 calories. For $1.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Steamy Kitchen has 119 fans. Several people really liked this main course. A mixture of parmigiano reggiano cheese, unsalted butter, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 93%. Shredded Chicken Salad with Creamy Miso Dressing, Pasta con Pollo (Colombian Creamy Pasta with Chicken), and Cooking School: Miso Ramen with Miso Glazed Chicken, Enoki and Shimeji Mushrooms are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups broccoli florets

1 1/2 cups Greek yogurt

2 green onions, finely sliced

2 tablespoons olive oil

1/2 cup shredded Parmigiano-Reggiano cheese

1 pound pasta

salt and pepper

2 boneless skinless chicken breasts, cut into 1-inch pieces

2 tablespoons unsalted butter

2 tablespoons Miso & Easy or see above for miso paste substitution

Equipment:

pot

frying pan

whisk

Cooking instruction summary:

1) Bring a large pot of salted water to the boil and cook pasta according to package directions. Four minutes before the pasta is done, add broccoli florets.2) In the meantime, season chicken with salt and pepper. Add olive oil to a large skillet over medium-high heat, add chicken and cook until browned on all sides and cooked through, about 6 minutes.3) Remove chicken, turn heat to low then add butter to skillet. Once melted, remove pan from heat and add miso, whisk until butter and miso come together then add Greek yogurt, stir to combine.4) Drain pasta, reserving 1/4 cup of the pasta cooking water.5) Add pasta, reserved pasta cooking water, Parmigiano-Reggiano cheese and chicken then toss. Garnish with green onions.

 

Step by step:


1. Bring a large pot of salted water to the boil and cook pasta according to package directions. Four minutes before the pasta is done, add broccoli florets.

2. In the meantime, season chicken with salt and pepper.

3. Add olive oil to a large skillet over medium-high heat, add chicken and cook until browned on all sides and cooked through, about 6 minutes.

4. Remove chicken, turn heat to low then add butter to skillet. Once melted, remove pan from heat and add miso, whisk until butter and miso come together then add Greek yogurt, stir to combine.

5. Drain pasta, reserving 1/4 cup of the pasta cooking water.

6. Add pasta, reserved pasta cooking water, Parmigiano-Reggiano cheese and chicken then toss.

7. Garnish with green onions.


Nutrition Information:

Quickview
707k Calories
40g Protein
19g Total Fat
91g Carbs
31% Health Score
Limit These
Calories
707k
35%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
91g
30%

  Sugar
6g
7%

Cholesterol
63mg
21%

Sodium
510mg
22%

Get Enough Of These
Protein
40g
81%

Selenium
101µg
144%

Vitamin K
63µg
61%

Manganese
1mg
58%

Phosphorus
554mg
55%

Vitamin C
42mg
51%

Vitamin B3
8mg
42%

Vitamin B6
0.73mg
36%

Calcium
284mg
28%

Vitamin B2
0.44mg
26%

Magnesium
99mg
25%

Potassium
741mg
21%

Fiber
4g
20%

Copper
0.39mg
19%

Zinc
2mg
19%

Vitamin B5
1mg
19%

Folate
61µg
15%

Vitamin B12
0.84µg
14%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin A
635IU
13%

Vitamin E
1mg
12%

Vitamin D
0.22µg
1%

covered percent of daily need
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On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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