Creamy Miso Chicken Pasta

The recipe Creamy Miso Chicken Pasta can be made in about 30 minutes. One portion of this dish contains approximately 40g of protein, 20g of fat, and a total of 708 calories. For $1.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Steamy Kitchen has 119 fans. Several people really liked this main course. A mixture of parmigiano reggiano cheese, unsalted butter, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 93%. Shredded Chicken Salad with Creamy Miso Dressing, Pasta con Pollo (Colombian Creamy Pasta with Chicken), and Cooking School: Miso Ramen with Miso Glazed Chicken, Enoki and Shimeji Mushrooms are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups broccoli florets

1 1/2 cups Greek yogurt

2 green onions, finely sliced

2 tablespoons olive oil

1/2 cup shredded Parmigiano-Reggiano cheese

1 pound pasta

salt and pepper

2 boneless skinless chicken breasts, cut into 1-inch pieces

2 tablespoons unsalted butter

2 tablespoons Miso & Easy or see above for miso paste substitution

Equipment:

pot

frying pan

whisk

Cooking instruction summary:

1) Bring a large pot of salted water to the boil and cook pasta according to package directions. Four minutes before the pasta is done, add broccoli florets.2) In the meantime, season chicken with salt and pepper. Add olive oil to a large skillet over medium-high heat, add chicken and cook until browned on all sides and cooked through, about 6 minutes.3) Remove chicken, turn heat to low then add butter to skillet. Once melted, remove pan from heat and add miso, whisk until butter and miso come together then add Greek yogurt, stir to combine.4) Drain pasta, reserving 1/4 cup of the pasta cooking water.5) Add pasta, reserved pasta cooking water, Parmigiano-Reggiano cheese and chicken then toss. Garnish with green onions.

 

Step by step:


1. Bring a large pot of salted water to the boil and cook pasta according to package directions. Four minutes before the pasta is done, add broccoli florets.

2. In the meantime, season chicken with salt and pepper.

3. Add olive oil to a large skillet over medium-high heat, add chicken and cook until browned on all sides and cooked through, about 6 minutes.

4. Remove chicken, turn heat to low then add butter to skillet. Once melted, remove pan from heat and add miso, whisk until butter and miso come together then add Greek yogurt, stir to combine.

5. Drain pasta, reserving 1/4 cup of the pasta cooking water.

6. Add pasta, reserved pasta cooking water, Parmigiano-Reggiano cheese and chicken then toss.

7. Garnish with green onions.


Nutrition Information:

Quickview
707k Calories
40g Protein
19g Total Fat
91g Carbs
31% Health Score
Limit These
Calories
707k
35%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
91g
30%

  Sugar
6g
7%

Cholesterol
63mg
21%

Sodium
510mg
22%

Get Enough Of These
Protein
40g
81%

Selenium
101µg
144%

Vitamin K
63µg
61%

Manganese
1mg
58%

Phosphorus
554mg
55%

Vitamin C
42mg
51%

Vitamin B3
8mg
42%

Vitamin B6
0.73mg
36%

Calcium
284mg
28%

Vitamin B2
0.44mg
26%

Magnesium
99mg
25%

Potassium
741mg
21%

Fiber
4g
20%

Copper
0.39mg
19%

Zinc
2mg
19%

Vitamin B5
1mg
19%

Folate
61µg
15%

Vitamin B12
0.84µg
14%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin A
635IU
13%

Vitamin E
1mg
12%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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