Asparagus Noodle Carbonara

Asparagus Noodle Carbonara might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free recipe has 252 calories, 16g of protein, and 17g of fat per serving. For $3.62 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 125 people were impressed by this recipe. If you have pepper, eggs, parmigiano reggiano, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. Many people really liked this main course. It is brought to you by Closet Cooking. Overall, this recipe earns an amazing spoonacular score of 82%. Users who liked this recipe also liked Asparagus Carbonara, Roasted Asparagus Carbonara, and Tomato and Asparagus "Carbonara.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 pounds asparagus, sliced with vegetable peeler with tips reserved

2 eggs

1 clove garlic, chopped

4 ounces pancetta (or bacon), diced

1/2 cup (2 ounces) parmigiano reggiano (parmesan), grated

1 tablespoon parsley, chopped

plenty of fresh cracked black pepper

salt to taste

Equipment:

frying pan

Cooking instruction summary:

Steam the asparagus tips and set aside, reserving some of the cooking water.Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan, add the garlic, cook for 30 second.Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute. (Note: The cook time will vary depending on the thickness of the asparagus noodles.)Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt and parsley and enough of the reserved cooking water to make a creamy sauce into the asparagus noodles and tips.

 

Step by step:


1. Steam the asparagus tips and set aside, reserving some of the cooking water.Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan, add the garlic, cook for 30 second.

2. Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute. (Note: The cook time will vary depending on the thickness of the asparagus noodles.)

3. Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt and parsley and enough of the reserved cooking water to make a creamy sauce into the asparagus noodles and tips.


Nutrition Information:

Quickview
252k Calories
16g Protein
17g Total Fat
10g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
17g
27%

  Saturated Fat
6g
43%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
645mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin K
111µg
106%

Vitamin A
2039IU
41%

Folate
130µg
33%

Iron
5mg
31%

Phosphorus
302mg
30%

Selenium
20µg
30%

Vitamin B2
0.49mg
29%

Vitamin B1
0.42mg
28%

Calcium
239mg
24%

Copper
0.47mg
23%

Manganese
0.4mg
20%

Vitamin E
2mg
20%

Fiber
4g
19%

Vitamin C
14mg
17%

Vitamin B3
3mg
17%

Vitamin B6
0.34mg
17%

Potassium
567mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
12%

Magnesium
44mg
11%

Vitamin B12
0.51µg
8%

Vitamin D
0.62µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Turtle Pumpkin Pie
Jalapeno Cheese Quick Bread
Slow Cooker Teriyaki Chicken
Farali sukhi bhaji | Batata bhaji for fast, vrat
Broccoli Salad
Pumpkin Cashew Frosting
mediterranean salmon skewers
Spinach and Chicken Phyllo Bake
Fudgy Gluten Free Chocolate Cake
Homemade Cheese Crackers
Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

A husband and wife were having dinner at a very fine restaurant when this absolutely stunning young woman comes over to their table, gives the husband a big kiss, tells him she'll see him later, and walks away. His wife glares at him and says, "Who was that?!" "Oh," replies the husband, "that was my mistress." The wife says, "That's it; I want a divorce." "I understand," replies her husband, "but, remember, if you get a divorce, there will be no more shopping trips to Paris, no wintering in the Caribbean, no Lexus in the garage, and no more country club. But the decision is yours." Just then the wife notices a mutual friend entering the restaurant with a gorgeous woman. "Who's that woman with Jim?" she asks. "That's his mistress," replies her husband. "Ours is prettier," says the wife.

Popular Recipes
Dairy-Free Hot Cross Buns

Go Dairy Free

Chopped Kale Salad with Grapes & Feta Cheese

Cookin Canuck

Spring Pesto

The Faux Martha

Grilled Salmon with Thai Coconut Curry Sauce

Jeanettes Healthy Living

Apple Pie Taquitos

Food Fanatic