Asparagus Noodle Carbonara

Asparagus Noodle Carbonara might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free recipe has 252 calories, 16g of protein, and 17g of fat per serving. For $3.62 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 125 people were impressed by this recipe. If you have pepper, eggs, parmigiano reggiano, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. Many people really liked this main course. It is brought to you by Closet Cooking. Overall, this recipe earns an amazing spoonacular score of 82%. Users who liked this recipe also liked Asparagus Carbonara, Roasted Asparagus Carbonara, and Tomato and Asparagus "Carbonara.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 pounds asparagus, sliced with vegetable peeler with tips reserved

2 eggs

1 clove garlic, chopped

4 ounces pancetta (or bacon), diced

1/2 cup (2 ounces) parmigiano reggiano (parmesan), grated

1 tablespoon parsley, chopped

plenty of fresh cracked black pepper

salt to taste

Equipment:

frying pan

Cooking instruction summary:

Steam the asparagus tips and set aside, reserving some of the cooking water.Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan, add the garlic, cook for 30 second.Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute. (Note: The cook time will vary depending on the thickness of the asparagus noodles.)Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt and parsley and enough of the reserved cooking water to make a creamy sauce into the asparagus noodles and tips.

 

Step by step:


1. Steam the asparagus tips and set aside, reserving some of the cooking water.Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan, add the garlic, cook for 30 second.

2. Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute. (Note: The cook time will vary depending on the thickness of the asparagus noodles.)

3. Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt and parsley and enough of the reserved cooking water to make a creamy sauce into the asparagus noodles and tips.


Nutrition Information:

Quickview
252k Calories
16g Protein
17g Total Fat
10g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
17g
27%

  Saturated Fat
6g
43%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
645mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin K
111µg
106%

Vitamin A
2039IU
41%

Folate
130µg
33%

Iron
5mg
31%

Phosphorus
302mg
30%

Selenium
20µg
30%

Vitamin B2
0.49mg
29%

Vitamin B1
0.42mg
28%

Calcium
239mg
24%

Copper
0.47mg
23%

Manganese
0.4mg
20%

Vitamin E
2mg
20%

Fiber
4g
19%

Vitamin C
14mg
17%

Vitamin B3
3mg
17%

Vitamin B6
0.34mg
17%

Potassium
567mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
12%

Magnesium
44mg
11%

Vitamin B12
0.51µg
8%

Vitamin D
0.62µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Seasoning Salt

The Comfort of Cooking

Thyme Encrusted Salmon with Blackberry Gastrique

Cookin Canuck

Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney

The Healthy Foodie

Butternut Squash Pizzas with Rosemary

Allrecipes

Caramelized Onion, Mushroom, Apple & Gruyere Bites

Table for Two Blog