Enchilada noodles

Need a lacto ovo vegetarian main course? Enchilada noodles could be an awesome recipe to try. This recipe serves 1. For $1.29 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 12g of fat, and a total of 535 calories. If you have enchilada sauce, fresh coriander, cheddar cheese, and a few other ingredients on hand, you can make it. Plenty of people really liked this Mexican dish. 3135 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Amuse Your Bouche. Overall, this recipe earns an excellent spoonacular score of 94%. Try Creamy Chicken Enchilada Soup with Noodles, Enchilada Pie with 2 Minute Enchilada Sauce, and Somen noodles with Sweet Soy-Ginger Sauce -Takashi’s Noodles Cookbook for similar recipes.

Servings: 1

Cooking duration: 15 minutes

 

Ingredients:

Black pepper

2tbsp tinned black beans (drained)

30g cheddar cheese, grated

2tbsp tinned sweetcorn (drained)

4tbsp enchilada sauce (shop-bought or homemade)

2tbsp fresh coriander, chopped

Salt

90g spaghetti

1 spring onion, chopped

Equipment:

frying pan

Cooking instruction summary:

Boil the pasta until al dente, and drain. Add the next 5 ingredients (sauce through spring onion) to the pan with the pasta, and return to a low heat. Cook, stirring constantly, for a couple of minutes until everything is warm. Season to taste, and serve topped with grated cheese.

 

Step by step:


1. Boil the pasta until al dente, and drain.

2. Add the next 5 ingredients (sauce through spring onion) to the pan with the pasta, and return to a low heat. Cook, stirring constantly, for a couple of minutes until everything is warm. Season to taste, and serve topped with grated cheese.


Nutrition Information:

Quickview
560k Calories
23g Protein
12g Total Fat
89g Carbs
44% Health Score
Limit These
Calories
560k
28%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
89g
30%

  Sugar
11g
13%

Cholesterol
31mg
11%

Sodium
1017mg
44%

Get Enough Of These
Protein
23g
48%

Vitamin C
101mg
123%

Selenium
61µg
88%

Vitamin A
3280IU
66%

Manganese
1mg
53%

Phosphorus
402mg
40%

Fiber
8g
34%

Vitamin K
32µg
30%

Calcium
260mg
26%

Folate
88µg
22%

Vitamin B6
0.43mg
22%

Magnesium
85mg
21%

Zinc
2mg
19%

Copper
0.37mg
18%

Vitamin B2
0.29mg
17%

Potassium
580mg
17%

Iron
2mg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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