Wayne’s Fresh Veggies in a Blanket

You can never have too many side dish recipes, so give Wayne’s Fresh Veggies in a Blanket a try. One portion of this dish contains roughly 8g of protein, 6g of fat, and a total of 214 calories. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have orange bell pepper, hummus, lettuce leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. 386 people found this recipe to be tasty and satisfying. It is brought to you by Salad in a Jar. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Similar recipes include Winter Veggies Under a Fluffy Cheddar Blanket, Veggie Bites Using Fresh Veggies, and Vegan Sandwich With Fresh Veggies.

Servings: 8

 

Ingredients:

4 carrots, grated

1 cup low-fat hummus

8 lettuce leaves or 1 cup spinach leaves

1 red or orange bell pepper-cut into strips

Mild Salsa

8 whole wheat tortillas (My favorite are La Tortilla Factory Original Whole Wheat--the small size with 50 calories a piece and 7 g of fiber)

Equipment:

plastic wrap

toothpicks

Cooking instruction summary:

Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa. Place a strip or two of bell pepper across the tortilla.Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.

 

Step by step:


1. Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa.

2. Place a strip or two of bell pepper across the tortilla.

3. Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.


Nutrition Information:

Quickview
213k Calories
7g Protein
6g Total Fat
33g Carbs
24% Health Score
Limit These
Calories
213k
11%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
7g
15%

Vitamin A
7500IU
150%

Vitamin C
25mg
31%

Fiber
6g
28%

Manganese
0.41mg
20%

Iron
2mg
13%

Calcium
122mg
12%

Folate
48µg
12%

Vitamin B6
0.23mg
11%

Copper
0.2mg
10%

Potassium
336mg
10%

Magnesium
35mg
9%

Phosphorus
86mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
0.9mg
6%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Zinc
0.78mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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