Wayne’s Fresh Veggies in a Blanket

You can never have too many side dish recipes, so give Wayne’s Fresh Veggies in a Blanket a try. One portion of this dish contains roughly 8g of protein, 6g of fat, and a total of 214 calories. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have orange bell pepper, hummus, lettuce leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. 386 people found this recipe to be tasty and satisfying. It is brought to you by Salad in a Jar. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Similar recipes include Winter Veggies Under a Fluffy Cheddar Blanket, Veggie Bites Using Fresh Veggies, and Vegan Sandwich With Fresh Veggies.

Servings: 8

 

Ingredients:

4 carrots, grated

1 cup low-fat hummus

8 lettuce leaves or 1 cup spinach leaves

1 red or orange bell pepper-cut into strips

Mild Salsa

8 whole wheat tortillas (My favorite are La Tortilla Factory Original Whole Wheat--the small size with 50 calories a piece and 7 g of fiber)

Equipment:

plastic wrap

toothpicks

Cooking instruction summary:

Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa. Place a strip or two of bell pepper across the tortilla.Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.

 

Step by step:


1. Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa.

2. Place a strip or two of bell pepper across the tortilla.

3. Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.


Nutrition Information:

Quickview
213k Calories
7g Protein
6g Total Fat
33g Carbs
24% Health Score
Limit These
Calories
213k
11%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
7g
15%

Vitamin A
7500IU
150%

Vitamin C
25mg
31%

Fiber
6g
28%

Manganese
0.41mg
20%

Iron
2mg
13%

Calcium
122mg
12%

Folate
48µg
12%

Vitamin B6
0.23mg
11%

Copper
0.2mg
10%

Potassium
336mg
10%

Magnesium
35mg
9%

Phosphorus
86mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
0.9mg
6%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Zinc
0.78mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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