Wayne’s Fresh Veggies in a Blanket

You can never have too many side dish recipes, so give Wayne’s Fresh Veggies in a Blanket a try. One portion of this dish contains roughly 8g of protein, 6g of fat, and a total of 214 calories. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have orange bell pepper, hummus, lettuce leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. 386 people found this recipe to be tasty and satisfying. It is brought to you by Salad in a Jar. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Similar recipes include Winter Veggies Under a Fluffy Cheddar Blanket, Veggie Bites Using Fresh Veggies, and Vegan Sandwich With Fresh Veggies.

Servings: 8

 

Ingredients:

4 carrots, grated

1 cup low-fat hummus

8 lettuce leaves or 1 cup spinach leaves

1 red or orange bell pepper-cut into strips

Mild Salsa

8 whole wheat tortillas (My favorite are La Tortilla Factory Original Whole Wheat--the small size with 50 calories a piece and 7 g of fiber)

Equipment:

plastic wrap

toothpicks

Cooking instruction summary:

Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa. Place a strip or two of bell pepper across the tortilla.Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.

 

Step by step:


1. Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa.

2. Place a strip or two of bell pepper across the tortilla.

3. Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.


Nutrition Information:

Quickview
213k Calories
7g Protein
6g Total Fat
33g Carbs
24% Health Score
Limit These
Calories
213k
11%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
7g
15%

Vitamin A
7500IU
150%

Vitamin C
25mg
31%

Fiber
6g
28%

Manganese
0.41mg
20%

Iron
2mg
13%

Calcium
122mg
12%

Folate
48µg
12%

Vitamin B6
0.23mg
11%

Copper
0.2mg
10%

Potassium
336mg
10%

Magnesium
35mg
9%

Phosphorus
86mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
0.9mg
6%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Zinc
0.78mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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