Garlicky Cheezy Kale & Crispy Chick’n Salad

Garlicky Cheezy Kale & Crispy Chick’n Salad is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 147 calories, 8g of protein, and 9g of fat per serving. For 73 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 156 would say it hit the spot. It is brought to you by Vegetarian Times. Head to the store and pick up garlic, kale, nutritional yeast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Garlicky Kale Salad, Cheezy Spicy Kale Chips, and Super Cheezy Kale Chips for similar recipes.

Servings: 4

 

Ingredients:

2 cloves garlic, minced (2 tsp.)

1 12-oz. bunch lacinato or red kale, stems removed, leaves torn into bite-size pieces

1 pkg. Gardein mandarin orange Crispy Chick'n

2 Tbs. Bob's Red Mill nutritional yeast

¼ cup Once Again organic tahini

Equipment:

whisk

bowl

Cooking instruction summary:

1. Whisk tahini with 5 Tbs. water in small bowl until smooth. Stir in nutritional yeast and garlic.2. Place kale in large bowl, and rub in tahini dressing until each leaf is coated. Season with salt and pepper, if desired. Chill 1 hour, or overnight.3. Prepare Crispy Chick’n according to package directions. Serve over kale.

 

Step by step:


1. Whisk tahini with 5 Tbs. water in small bowl until smooth. Stir in nutritional yeast and garlic.

2. Place kale in large bowl, and rub in tahini dressing until each leaf is coated. Season with salt and pepper, if desired. Chill 1 hour, or overnight.

3. Prepare Crispy Chick’n according to package directions.

4. Serve over kale.


Nutrition Information:

Quickview
146k Calories
8g Protein
8g Total Fat
12g Carbs
100% Health Score
Limit These
Calories
146k
7%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
0.04g
0%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
8g
16%

Vitamin K
599µg
571%

Vitamin A
8508IU
170%

Vitamin C
103mg
125%

Copper
1mg
76%

Manganese
0.58mg
29%

Vitamin B1
0.34mg
22%

Phosphorus
198mg
20%

Potassium
567mg
16%

Calcium
151mg
15%

Magnesium
54mg
14%

Vitamin B6
0.27mg
14%

Iron
2mg
12%

Folate
41µg
10%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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