Creamy Poppy Seed Dressing (Healthy!)

Creamy Poppy Seed Dressing (Healthy!) takes roughly 5 minutes from beginning to end. For 50 cents per serving, you get a side dish that serves 2. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 119 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 80 people have tried and liked this recipe. A mixture of honey, white vinegar, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes include Healthy Lemon Poppy Seed Dressing, Creamy Poppy Seed Dressing, and Creamy Lemon Poppy Seed Dressing.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon honey

1 tablespoon olive oil

1/4 cup plain Greek yogurt

1 teaspoon poppy seeds

1/2 teaspoon salt

2 tablespoon white vinegar

Equipment:

Cooking instruction summary:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

 

Step by step:


1. Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.


Nutrition Information:

Quickview
119k Calories
2g Protein
7g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
9g
11%

Cholesterol
1mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
2g
6%

Vitamin E
1mg
7%

Manganese
0.12mg
6%

Calcium
51mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B12
0.19µg
3%

Magnesium
8mg
2%

Zinc
0.27mg
2%

Copper
0.03mg
2%

Potassium
52mg
1%

Iron
0.26mg
1%

Fiber
0.31g
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

A mild-mannered man was tired of being bossed around by his wife; so he went to a psychiatrist. The psychiatrist said he needed to build his self-esteem, and so gave him a book on assertiveness, which he read on the way home. He had finished the book by the time he reached his house. The man stormed into the house and walked up to his wife. Pointing a finger in her face, he said, "From now on, I want you to know that I am the man of this house, and my word is law! I want you to prepare me a gourmet meal tonight, and when I'm finished eating my meal, I expect a sumptuous dessert afterward. Then, after dinner, you're going to draw me my bath so I can relax. And when I'm finished with my bath, guess who's going to dress me and comb my hair?" "The funeral director," said his wife.

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