Winter Kale Arugula Radicchio Orange Salad

Winter Kale Arugula Radicchio Orange Salad might be just the side dish you are searching for. This recipe serves 6. One serving contains 307 calories, 6g of protein, and 10g of fat. For $2.04 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of sea-salt, pistachios, dried cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Winter will be even more special with this recipe. 278 people were glad they tried this recipe. It is brought to you by Jeanettes Healthy Living. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Try Grilled Shrimp Salad with Orange, Endive, Baby Arugulan and Radicchio, Fennel And Radicchio Winter Salad With Pecans, and Red Cabbage, Radicchio and Endive Salad | A Winter Salad for similar recipes.

Servings: 6

 

Ingredients:

1 apple, chopped

2 cups baby arugula

2 tablespoons dried cranberries

2 tablespoons flax seed oil

¼ cup + 2 tablespoons crumbled aged goat cheese, optional

1 cup grapes, halved

4 cups kale, shredded (I used lacinato kale)

6 Medjool dates, chopped

¼ cup fresh orange juice (I squeezed excess juice from the orange membranes after segmented the oranges)

2 oranges, segmented (I used cara cara oranges)

¼ cup toasted pistachios

2 cups radicchio, shredded

4 tablespoons raw honey

sea salt and fresh ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.In a small bowl, whisk together Orange Honey Dressing ingredients. Drizzle on top of salad and toss lightly.

 

Step by step:


1. In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.In a small bowl, whisk together Orange Honey Dressing ingredients.

2. Drizzle on top of salad and toss lightly.


Nutrition Information:

Quickview
306k Calories
6g Protein
10g Total Fat
54g Carbs
44% Health Score
Limit These
Calories
306k
15%

Fat
10g
15%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
43g
48%

Cholesterol
4mg
1%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Vitamin K
361µg
344%

Vitamin C
86mg
105%

Vitamin A
4930IU
99%

Copper
1mg
51%

Manganese
0.54mg
27%

Potassium
695mg
20%

Fiber
4g
19%

Vitamin B6
0.37mg
19%

Magnesium
55mg
14%

Calcium
138mg
14%

Folate
53µg
13%

Phosphorus
131mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Zinc
0.77mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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