Winter Kale Arugula Radicchio Orange Salad

Winter Kale Arugula Radicchio Orange Salad might be just the side dish you are searching for. This recipe serves 6. One serving contains 307 calories, 6g of protein, and 10g of fat. For $2.04 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of sea-salt, pistachios, dried cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Winter will be even more special with this recipe. 278 people were glad they tried this recipe. It is brought to you by Jeanettes Healthy Living. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Try Grilled Shrimp Salad with Orange, Endive, Baby Arugulan and Radicchio, Fennel And Radicchio Winter Salad With Pecans, and Red Cabbage, Radicchio and Endive Salad | A Winter Salad for similar recipes.

Servings: 6

 

Ingredients:

1 apple, chopped

2 cups baby arugula

2 tablespoons dried cranberries

2 tablespoons flax seed oil

¼ cup + 2 tablespoons crumbled aged goat cheese, optional

1 cup grapes, halved

4 cups kale, shredded (I used lacinato kale)

6 Medjool dates, chopped

¼ cup fresh orange juice (I squeezed excess juice from the orange membranes after segmented the oranges)

2 oranges, segmented (I used cara cara oranges)

¼ cup toasted pistachios

2 cups radicchio, shredded

4 tablespoons raw honey

sea salt and fresh ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.In a small bowl, whisk together Orange Honey Dressing ingredients. Drizzle on top of salad and toss lightly.

 

Step by step:


1. In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.In a small bowl, whisk together Orange Honey Dressing ingredients.

2. Drizzle on top of salad and toss lightly.


Nutrition Information:

Quickview
306k Calories
6g Protein
10g Total Fat
54g Carbs
44% Health Score
Limit These
Calories
306k
15%

Fat
10g
15%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
43g
48%

Cholesterol
4mg
1%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Vitamin K
361µg
344%

Vitamin C
86mg
105%

Vitamin A
4930IU
99%

Copper
1mg
51%

Manganese
0.54mg
27%

Potassium
695mg
20%

Fiber
4g
19%

Vitamin B6
0.37mg
19%

Magnesium
55mg
14%

Calcium
138mg
14%

Folate
53µg
13%

Phosphorus
131mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Zinc
0.77mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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