roasted jalapeno hummus

Roasted jalapeno hummus is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One portion of this dish contains around 11g of protein, 4g of fat, and a total of 210 calories. This recipe serves 4. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of jalapeno, kosher salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. 140 people found this recipe to be yummy and satisfying. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 7 minutes. It is brought to you by The Wicked Noodle. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Roasted Jalapeno Hummus, Feta & Roasted Jalapeño Hummus, and Roasted Jalapeño & Lime Hummus.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

2 cans chickpeas, undrained

5-6 garlic cloves

2 dashes hot sauce

1 jalapeno (roast 2 if you

1/2 teaspoon kosher salt, or to taste

1/4 cup fresh lemon juice

Equipment:

food processor

blender

Cooking instruction summary:

Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken. Let cool, dice and set aside.Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).Garnish with roasted diced jalapeno and/or cilantro.

 

Step by step:


1. Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken.

2. Let cool, dice and set aside.

3. Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).

4. Garnish with roasted diced jalapeno and/or cilantro.


Nutrition Information:

Quickview
209k Calories
11g Protein
4g Total Fat
33g Carbs
33% Health Score
Limit These
Calories
209k
11%

Fat
4g
7%

  Saturated Fat
0.48g
3%

Carbohydrates
33g
11%

  Sugar
0.57g
1%

Cholesterol
0.0mg
0%

Sodium
922mg
40%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
98%

Vitamin B6
1mg
57%

Fiber
10g
41%

Phosphorus
189mg
19%

Copper
0.37mg
18%

Iron
2mg
16%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin C
11mg
14%

Zinc
1mg
11%

Potassium
369mg
11%

Calcium
88mg
9%

Vitamin B5
0.73mg
7%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.04mg
3%

Vitamin B3
0.38mg
2%

Vitamin A
74IU
1%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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