Nigella’s Breakfast Bars Made Weight Watchers Friendly

Nigella’s Breakfast Bars Made Weight Watchers Friendly could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This morn meal has 167 calories, 6g of protein, and 7g of fat per serving. This recipe serves 24. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. A mixture of peanuts, condensed fat free milk, seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. 971 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes are Easy Weight Watchers Friendly Ratatouille, Baked Spaghetti (Weight Watchers Friendly), and Homemade mocha frappe (Weight Watchers friendly).

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup shredded coconut

1 can (14 ounces) non-fat sweetened condensed milk

1 cup dried cranberries

2-1/2 cups old-fashioned rolled oats

1 cup natural unsalted peanuts

1 cup mixed seeds (pumpkin, sunflower, sesame)

Equipment:

baking pan

microwave

bowl

oven

spatula

Cooking instruction summary:

Position an oven rack in the center and preheat your oven to 250 F degrees.Coat a 9×13-inch baking pan with nonstick cooking spray.Warm the condensed milk in a pan or the microwave.Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts.Add the warmed sweetened condensed milk and stir until everything is well mixed and coated with the milk.Spread the mixture into the prepared baking pan and press down with a spatula or your lightly greased hands, to even out the surface.Bake for 1 hour.Remove from the oven and cool for 15 minutes.Cut into 24 bars and then let cool completely.Store in a covered container.

 

Step by step:


1. Position an oven rack in the center and preheat your oven to 250 F degrees.Coat a 9×13-inch baking pan with nonstick cooking spray.Warm the condensed milk in a pan or the microwave.Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts.

2. Add the warmed sweetened condensed milk and stir until everything is well mixed and coated with the milk.

3. Spread the mixture into the prepared baking pan and press down with a spatula or your lightly greased hands, to even out the surface.

4. Bake for 1 hour.

5. Remove from the oven and cool for 15 minutes.

6. Cut into 24 bars and then let cool completely.Store in a covered container.


Nutrition Information:

Quickview
166k Calories
5g Protein
7g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
166k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
0.47mg
23%

Fiber
2g
10%

Calcium
71mg
7%

Vitamin B3
1mg
6%

Phosphorus
55mg
6%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Iron
0.63mg
4%

Zinc
0.42mg
3%

Potassium
83mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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