Nigella’s Breakfast Bars Made Weight Watchers Friendly

Nigella’s Breakfast Bars Made Weight Watchers Friendly could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This morn meal has 167 calories, 6g of protein, and 7g of fat per serving. This recipe serves 24. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Simple Nourished Living. A mixture of peanuts, condensed fat free milk, seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. 971 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes are Easy Weight Watchers Friendly Ratatouille, Baked Spaghetti (Weight Watchers Friendly), and Homemade mocha frappe (Weight Watchers friendly).

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup shredded coconut

1 can (14 ounces) non-fat sweetened condensed milk

1 cup dried cranberries

2-1/2 cups old-fashioned rolled oats

1 cup natural unsalted peanuts

1 cup mixed seeds (pumpkin, sunflower, sesame)

Equipment:

baking pan

microwave

bowl

oven

spatula

Cooking instruction summary:

Position an oven rack in the center and preheat your oven to 250 F degrees.Coat a 9×13-inch baking pan with nonstick cooking spray.Warm the condensed milk in a pan or the microwave.Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts.Add the warmed sweetened condensed milk and stir until everything is well mixed and coated with the milk.Spread the mixture into the prepared baking pan and press down with a spatula or your lightly greased hands, to even out the surface.Bake for 1 hour.Remove from the oven and cool for 15 minutes.Cut into 24 bars and then let cool completely.Store in a covered container.

 

Step by step:


1. Position an oven rack in the center and preheat your oven to 250 F degrees.Coat a 9×13-inch baking pan with nonstick cooking spray.Warm the condensed milk in a pan or the microwave.Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts.

2. Add the warmed sweetened condensed milk and stir until everything is well mixed and coated with the milk.

3. Spread the mixture into the prepared baking pan and press down with a spatula or your lightly greased hands, to even out the surface.

4. Bake for 1 hour.

5. Remove from the oven and cool for 15 minutes.

6. Cut into 24 bars and then let cool completely.Store in a covered container.


Nutrition Information:

Quickview
166k Calories
5g Protein
7g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
166k
8%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
0.47mg
23%

Fiber
2g
10%

Calcium
71mg
7%

Vitamin B3
1mg
6%

Phosphorus
55mg
6%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Iron
0.63mg
4%

Zinc
0.42mg
3%

Potassium
83mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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