Maple Pecan Quinoa Breakfast Bowl
Maple Pecan Quinoa Breakfast Bowl requires around 5 minutes from start to finish. This breakfast has 580 calories, 12g of protein, and 24g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $2.77 per serving. 481 person have tried and liked this recipe. Head to the store and pick up coconut flour, ground cinnamon, maple syrup, and a few other things to make it today. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Try Quinoa Breakfast Bowl, Breakfast Bowl With Quinoan and Berries, and Oatmeal and Quinoa Breakfast Bowl for similar recipes.
Servings: 1
Preparation duration: 2 minutes
Cooking duration: 3 minutes
Ingredients:
2 tablespoons coconut flour
1/2 teaspoon ground cinnamon
2 - 3 tablespoons (or more if you're feeling adventurous) of pure maple syrup
3 tablespoons certified gluten-free oats
1/4 cup toasted pecans, chopped
3 tablespoons quinoa flakes
1 - 1 1/4 cups water (plus more as needed)
Equipment:
sauce pan
bowl
Cooking instruction summary:
Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup. Serve immediately and enjoy!
Step by step:
1. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.
2. Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.
3. Serve immediately and enjoy!
Nutrition Information:
covered percent of daily need
