Maple Pecan Quinoa Breakfast Bowl

Maple Pecan Quinoa Breakfast Bowl requires around 5 minutes from start to finish. This breakfast has 580 calories, 12g of protein, and 24g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $2.77 per serving. 481 person have tried and liked this recipe. Head to the store and pick up coconut flour, ground cinnamon, maple syrup, and a few other things to make it today. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Try Quinoa Breakfast Bowl, Breakfast Bowl With Quinoan and Berries, and Oatmeal and Quinoa Breakfast Bowl for similar recipes.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 tablespoons coconut flour

1/2 teaspoon ground cinnamon

2 - 3 tablespoons (or more if you're feeling adventurous) of pure maple syrup

3 tablespoons certified gluten-free oats

1/4 cup toasted pecans, chopped

3 tablespoons quinoa flakes

1 - 1 1/4 cups water (plus more as needed)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup. Serve immediately and enjoy!

 

Step by step:


1. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.

2. Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.

3. Serve immediately and enjoy!


Nutrition Information:

Quickview
579k Calories
11g Protein
23g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
579k
29%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
81g
27%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
143%

Vitamin B2
1mg
99%

Fiber
12g
49%

Phosphorus
377mg
38%

Copper
0.42mg
21%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Magnesium
66mg
17%

Zinc
2mg
14%

Calcium
89mg
9%

Selenium
6µg
9%

Potassium
260mg
7%

Vitamin B5
0.42mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.45mg
3%

Folate
11µg
3%

Vitamin B3
0.54mg
3%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pumpkin Pie Martini
Cumin-Roasted Shrimp with Green Chile Cocktail Sauce
HEALTHY Oreo Cashew Butter Cups
Grilled Chicken Caprese Pasta
Japanese Mushroom Flatbread
Chocolate Avocado Smoothie
Low Fat Scalloped Potatoes
Nectarine Salsa
Ultimate Caramel Apples – A Favorite Fall Treat
Sloppy Jane Sliders
Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

Popular Recipes
Cranberry Blueberry Pie

Completely Delicious

Smashed Cauliflower and Cheese

Blender Babes

Nacho Cheeseburger Macaroni (Crockpot)

Moms with Crock Pots

26 and Counting

Mangia Blog

Chicken Marsala Wrap

Kraft Recipes