Maple Pecan Quinoa Breakfast Bowl

Maple Pecan Quinoa Breakfast Bowl requires around 5 minutes from start to finish. This breakfast has 580 calories, 12g of protein, and 24g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $2.77 per serving. 481 person have tried and liked this recipe. Head to the store and pick up coconut flour, ground cinnamon, maple syrup, and a few other things to make it today. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Try Quinoa Breakfast Bowl, Breakfast Bowl With Quinoan and Berries, and Oatmeal and Quinoa Breakfast Bowl for similar recipes.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 tablespoons coconut flour

1/2 teaspoon ground cinnamon

2 - 3 tablespoons (or more if you're feeling adventurous) of pure maple syrup

3 tablespoons certified gluten-free oats

1/4 cup toasted pecans, chopped

3 tablespoons quinoa flakes

1 - 1 1/4 cups water (plus more as needed)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup. Serve immediately and enjoy!

 

Step by step:


1. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.

2. Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.

3. Serve immediately and enjoy!


Nutrition Information:

Quickview
579k Calories
11g Protein
23g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
579k
29%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
81g
27%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
143%

Vitamin B2
1mg
99%

Fiber
12g
49%

Phosphorus
377mg
38%

Copper
0.42mg
21%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Magnesium
66mg
17%

Zinc
2mg
14%

Calcium
89mg
9%

Selenium
6µg
9%

Potassium
260mg
7%

Vitamin B5
0.42mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.45mg
3%

Folate
11µg
3%

Vitamin B3
0.54mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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