Make Ahead Vegetable Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Make Ahead Vegetable Salad might be a recipe you should try. This side dish has 32 calories, 1g of protein, and 0g of fat per serving. This recipe serves 12 and costs 40 cents per serving. This recipe from Taste of Home has 26 fans. Head to the store and pick up salt, tomatoes, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Quick Make Ahead Vegetable Salad, Make-Ahead Vegetable Medley, and Make-Ahead Spring Vegetable Soup with Pesto are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1/8 to 1/4 teaspoon cayenne pepper

1-1/2 teaspoons celery salt

3/4 cup cider vinegar

1 medium cucumber, thinly sliced

1 medium green pepper, thinly sliced

1-1/2 teaspoons mustard seed

1/8 teaspoon pepper

1 medium red onion, thinly sliced

1/4 teaspoon salt

2 tablespoon sugar

6 medium tomatoes, cut into eighths

1/4 cup water

Equipment:

sauce pan

bowl

slotted spoon

Cooking instruction summary:

Directions In a large bowl, combine the tomatoes, green pepper, onion and cucumber; set aside. In a saucepan, combine the remaining ingredients. Bring to a boil; boil for 1 minute. Pour over vegetables and toss to coat. Cover and refrigerate for 8 hours or overnight. Serve with a slotted spoon. Yield: 10-12 servings. Originally published as Make-Ahead Vegetable Salad in Quick CookingJuly/August 1999, p10 Nutritional Facts 1 serving (3/4 cup) equals 38 calories, trace fat (trace saturated fat), 0 cholesterol, 242 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the tomatoes, green pepper, onion and cucumber; set aside. In a saucepan, combine the remaining ingredients. Bring to a boil; boil for 1 minute.

2. Pour over vegetables and toss to coat. Cover and refrigerate for 8 hours or overnight.

3. Serve with a slotted spoon.


Nutrition Information:

Quickview
31k Calories
0.9g Protein
0.27g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
31k
2%

Fat
0.27g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
0.9g
2%

Vitamin C
17mg
21%

Vitamin A
570IU
11%

Manganese
0.15mg
8%

Vitamin K
6µg
7%

Potassium
212mg
6%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Folate
14µg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
26mg
3%

Vitamin E
0.39mg
3%

Vitamin B3
0.44mg
2%

Iron
0.32mg
2%

Calcium
13mg
1%

Vitamin B2
0.02mg
1%

Zinc
0.18mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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