Easy Banh Mi Sandwiches

The recipe Easy Banh Mi Sandwiches is ready in about 10 minutes and is definitely a tremendous dairy free option for lovers of Vietnamese food. One serving contains 330 calories, 18g of protein, and 12g of fat. This recipe serves 4 and costs $1.41 per serving. 11 person were glad they tried this recipe. Head to the store and pick up sub rolls, jalapeno, mayonaise, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Nutritious Eats. With a spoonacular score of 70%, this dish is solid. Try Easy Banh Mi Sandwiches, Seared Tofu Banh Mi Sandwiches, and Grilled Veggie Banh Mi Sandwiches for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup shredded carrots

1 rotisserie chicken breast, cut into slices

¼ of an English cucumber, sliced into strips lengthwise

1 cup fresh cilantro leaves ( - 1/4 cup per sandwich)

½ cup fresh mint ( - 4 mint leaves per sandwich)

1 jalapeño, thinly sliced

3 tablespoons mayonaise

1½ teaspoon Sriracha

4 baguette or Bolillo rolls, sliced lengthwise

Equipment:

Cooking instruction summary:

Prepare ingredients. Mix together mayo with Sriracha sauce. Cut lengthwise into baguette or roll, spread desired amount of mayo, a layer of chicken, a few jalapeo slices, a couple cucumber slices, cup shredded carrots, top with mint leaves and cilantro. Place top half of bread on top and enjoy!

 

Step by step:


1. Prepare ingredients.

2. Mix together mayo with Sriracha sauce.

3. Cut lengthwise into baguette or roll, spread desired amount of mayo, a layer of chicken, a few jalapeo slices, a couple cucumber slices, cup shredded carrots, top with mint leaves and cilantro.

4. Place top half of bread on top and enjoy!


Nutrition Information:

Quickview
330k Calories
18g Protein
11g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
330k
17%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
40mg
14%

Sodium
490mg
21%

Get Enough Of These
Protein
18g
36%

Vitamin A
5932IU
119%

Iron
11mg
63%

Vitamin K
35µg
34%

Vitamin B3
6mg
32%

Selenium
18µg
26%

Vitamin B6
0.51mg
25%

Phosphorus
143mg
14%

Vitamin C
11mg
14%

Potassium
402mg
12%

Fiber
2g
11%

Vitamin B5
1mg
10%

Manganese
0.16mg
8%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Vitamin E
0.9mg
6%

Folate
21µg
5%

Vitamin B1
0.07mg
5%

Calcium
40mg
4%

Copper
0.07mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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