Easy Banh Mi Sandwiches

The recipe Easy Banh Mi Sandwiches is ready in about 10 minutes and is definitely a tremendous dairy free option for lovers of Vietnamese food. One serving contains 330 calories, 18g of protein, and 12g of fat. This recipe serves 4 and costs $1.41 per serving. 11 person were glad they tried this recipe. Head to the store and pick up sub rolls, jalapeno, mayonaise, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Nutritious Eats. With a spoonacular score of 70%, this dish is solid. Try Easy Banh Mi Sandwiches, Seared Tofu Banh Mi Sandwiches, and Grilled Veggie Banh Mi Sandwiches for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup shredded carrots

1 rotisserie chicken breast, cut into slices

¼ of an English cucumber, sliced into strips lengthwise

1 cup fresh cilantro leaves ( - 1/4 cup per sandwich)

½ cup fresh mint ( - 4 mint leaves per sandwich)

1 jalapeño, thinly sliced

3 tablespoons mayonaise

1½ teaspoon Sriracha

4 baguette or Bolillo rolls, sliced lengthwise

Equipment:

Cooking instruction summary:

Prepare ingredients. Mix together mayo with Sriracha sauce. Cut lengthwise into baguette or roll, spread desired amount of mayo, a layer of chicken, a few jalapeo slices, a couple cucumber slices, cup shredded carrots, top with mint leaves and cilantro. Place top half of bread on top and enjoy!

 

Step by step:


1. Prepare ingredients.

2. Mix together mayo with Sriracha sauce.

3. Cut lengthwise into baguette or roll, spread desired amount of mayo, a layer of chicken, a few jalapeo slices, a couple cucumber slices, cup shredded carrots, top with mint leaves and cilantro.

4. Place top half of bread on top and enjoy!


Nutrition Information:

Quickview
330k Calories
18g Protein
11g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
330k
17%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
40mg
14%

Sodium
490mg
21%

Get Enough Of These
Protein
18g
36%

Vitamin A
5932IU
119%

Iron
11mg
63%

Vitamin K
35µg
34%

Vitamin B3
6mg
32%

Selenium
18µg
26%

Vitamin B6
0.51mg
25%

Phosphorus
143mg
14%

Vitamin C
11mg
14%

Potassium
402mg
12%

Fiber
2g
11%

Vitamin B5
1mg
10%

Manganese
0.16mg
8%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Vitamin E
0.9mg
6%

Folate
21µg
5%

Vitamin B1
0.07mg
5%

Calcium
40mg
4%

Copper
0.07mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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