Banana Coconut Baked Oatmeal

Banana Coconut Baked Oatmeal might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 393 calories, 8g of protein, and 19g of fat each. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Budget Bytes. 376 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 55 minutes. If you have vanilla, bananas, egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Banana Coconut Baked Oatmeal, Baked Oatmeal With Blackberries, Coconut And Banana, and Banana Coconut Baked Oatmeal (GF, Refined SF & Vegan).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

1.5 cups mashed ripe bananas* $0.68

¼ cup brown sugar $0.08

1/3 cup unsweetened shredded coconut $0.31

13.5oz. can coconut milk $2.17

1 large egg $0.27

½ tsp nutmeg $0.05

3 cups old-fashioned rolled oats $0.51

½ tsp salt $0.03

½ tsp vanilla $0.14

Equipment:

casserole dish

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Coat the inside of a 2-3 quart casserole dish with non-stick spray.In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined. Add the coconut milk and whisk until smooth again. Add the rolled oats and stir with a spoon until combined.Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.

 

Step by step:


1. Preheat the oven to 375 degrees. Coat the inside of a 2-3 quart casserole dish with non-stick spray.In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined.

2. Add the coconut milk and whisk until smooth again.

3. Add the rolled oats and stir with a spoon until combined.

4. Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes.

5. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.


Nutrition Information:

Quickview
377k Calories
8g Protein
18g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
377k
19%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
31mg
10%

Sodium
220mg
10%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
107%

Phosphorus
315mg
32%

Magnesium
99mg
25%

Iron
4mg
24%

Fiber
5g
22%

Selenium
15µg
22%

Copper
0.36mg
18%

Potassium
546mg
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Folate
34µg
9%

Calcium
83mg
8%

Vitamin B5
0.83mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Vitamin E
0.31mg
2%

Vitamin A
69IU
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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