Turkey Sausage with Fennel Sauerkraut & Potatoes

If you have roughly 35 minutes to spend in the kitchen, Turkey Sausage with Fennel Sauerkraut & Potatoes might be an amazing gluten free and dairy free recipe to try. For $2.08 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 410 calories, 18g of protein, and 28g of fat each. 345 people have made this recipe and would make it again. A mixture of whole-grain mustard, fennel bulb, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a rather cheap main course. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 77%. If you like this recipe, take a look at these similar recipes: Fennel Sauerkraut with Turkey Sausage & Potatoes, Chicken Sausage with Potatoes & Sauerkraut for Two, and Chicken Sausage with Potatoes & Sauerkraut.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups packaged shredded cabbage, preferably “angel hair” style (see Tips for Two)

1 small bulb fennel, quartered, cored and thinly sliced, plus 1 tablespoon chopped feathery tops

1/2 teaspoon fennel seed

1/2 teaspoon garlic powder

1/2 cup reduced-sodium chicken broth

2 teaspoons extra-virgin olive oil, divided

1 small onion, sliced

1/2 teaspoon freshly ground pepper

3/4 cup 1/2-inch diced red potatoes

6 ounces sweet Italian turkey sausage links

2 tablespoons white-wine vinegar

1 1/2 teaspoons brown or whole-grain mustard

Equipment:

frying pan

cutting board

Cooking instruction summary:

Heat 1 teaspoon oil in a large skillet over medium-high heat. Add sausage and cook, turning often, until lightly browned, about 3 minutes. Transfer the sausage to a cutting board and slice into 1/2-inch pieces. (The sausage will not be thoroughly cooked, but it will continue cooking later.)Add the remaining 1 teaspoon oil to the pan and heat over medium heat. Add potatoes and cook, stirring occasionally, for 3 minutes. Add cabbage, sliced fennel, onion, garlic powder, fennel seed and pepper. Cook, stirring often, until the cabbage has wilted slightly, about 3 minutes more.Add broth, vinegar and mustard. Stir to incorporate the mustard; bring to a simmer. Place the sausage on top of the cabbage mixture; cover, reduce heat to medium-low and cook until the sausage is cooked through and the vegetables are tender, 7 to 10 minutes. Stir in chopped fennel fronds and serve.

 

Step by step:


1. Heat 1 teaspoon oil in a large skillet over medium-high heat.

2. Add sausage and cook, turning often, until lightly browned, about 3 minutes.

3. Transfer the sausage to a cutting board and slice into 1/2-inch pieces. (The sausage will not be thoroughly cooked, but it will continue cooking later.)

4. Add the remaining 1 teaspoon oil to the pan and heat over medium heat.

5. Add potatoes and cook, stirring occasionally, for 3 minutes.

6. Add cabbage, sliced fennel, onion, garlic powder, fennel seed and pepper. Cook, stirring often, until the cabbage has wilted slightly, about 3 minutes more.

7. Add broth, vinegar and mustard. Stir to incorporate the mustard; bring to a simmer.

8. Place the sausage on top of the cabbage mixture; cover, reduce heat to medium-low and cook until the sausage is cooked through and the vegetables are tender, 7 to 10 minutes. Stir in chopped fennel fronds and serve.


Nutrition Information:

Quickview
401k Calories
17g Protein
27g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
401k
20%

Fat
27g
42%

  Saturated Fat
8g
51%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
61mg
20%

Sodium
683mg
30%

Get Enough Of These
Protein
17g
35%

Vitamin C
45mg
55%

Vitamin K
57µg
55%

Potassium
1079mg
31%

Vitamin B3
6mg
31%

Fiber
6g
28%

Manganese
0.55mg
28%

Vitamin B6
0.52mg
26%

Phosphorus
248mg
25%

Vitamin B1
0.35mg
23%

Folate
74µg
19%

Zinc
2mg
17%

Iron
2mg
16%

Magnesium
56mg
14%

Vitamin B12
0.78µg
13%

Copper
0.25mg
12%

Vitamin B2
0.21mg
12%

Calcium
118mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
7%

Vitamin A
297IU
6%

Vitamin E
0.87mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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