Chicken Stew with Apples and Cinnamon (and a big announcement!)

The recipe Chicken Stew with Apples and Cinnamon (and a big announcement!) can be made in around 55 minutes. For $1.15 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 272 calories, 14g of protein, and 11g of fat per serving. Not a lot of people made this recipe, and 9 would say it hit the spot. If you have apples, chicken drumsticks, cinnamon sticks, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Not Enough Cinnamon. Overall, this recipe earns a not so tremendous spoonacular score of 37%. Similar recipes are Baked Chicken with Cinnamon Apples, Rosh Hashanah Chicken with Cinnamon and Apples from Metz, and Big-batch Spiced Pork And Apricot Stew.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 large apples, peeled and cubed

4 chicken drumsticks

3 cinnamon sticks

2 tbsp honey

1 tbsp olive oil

Salt and pepper to taste

1/2 cup water

1 large white onion, chopped

Equipment:

dutch oven

sauce pan

frying pan

Cooking instruction summary:

Heat olive oil in a large saucepan or Dutch oven, on medium heat. Brown each sides of chicken drumsticks (about 5 minutes total). Remove chicken from pan and set aside. In the same pan, add onion and cook them for 2 minutes. Add apple cubes, cinnamon sticks and honey. Mix well. Put the chicken back in the pan, cover with 1/2 cup water and simmer for 30 minutes or until chicken is no longer pink inside. Add salt and pepper to taste, and serve warm.

 

Step by step:


1. Heat olive oil in a large saucepan or Dutch oven, on medium heat. Brown each sides of chicken drumsticks (about 5 minutes total).

2. Remove chicken from pan and set aside. In the same pan, add onion and cook them for 2 minutes.

3. Add apple cubes, cinnamon sticks and honey.

4. Mix well.

5. Put the chicken back in the pan, cover with 1/2 cup water and simmer for 30 minutes or until chicken is no longer pink inside.

6. Add salt and pepper to taste, and serve warm.


Nutrition Information:

Quickview
291k Calories
14g Protein
10g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
291k
15%

Fat
10g
17%

  Saturated Fat
2g
15%

Carbohydrates
37g
12%

  Sugar
27g
31%

Cholesterol
69mg
23%

Sodium
277mg
12%

Get Enough Of These
Protein
14g
29%

Manganese
0.59mg
29%

Fiber
6g
24%

Selenium
15µg
21%

Vitamin B3
3mg
20%

Vitamin B6
0.37mg
19%

Phosphorus
157mg
16%

Vitamin C
10mg
13%

Potassium
419mg
12%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
0.95mg
9%

Vitamin K
8µg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
1mg
7%

Copper
0.12mg
6%

Iron
1mg
6%

Calcium
54mg
5%

Folate
14µg
4%

Vitamin A
133IU
3%

covered percent of daily need
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