Pina Colada Dip (vegan, gluten-free)

Pina Colada Dip (vegan, gluten-free) requires roughly 2 minutes from start to finish. This hor d'oeuvre has 107 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is perfect for The Super Bowl. 87 people found this recipe to be scrumptious and satisfying. A mixture of malibu, pineapple, sweetened coconut flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Averie Cooks. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Pina Colada Smoothie (vegan, gluten-free), Gluten-Free Pina Colada Cupcakes, and Pina Colada Dip.

Servings: 6

Preparation duration: 2 minutes

 

Ingredients:

4 ounces cream cheese, softened (half of most standard-sized blocks or tubs; use vegan cream cheese, whipped, or light cream cheese if desired)

1/3 cup crushed pineapple, with some juice included

1 to 1 1/4 cups sweetened shredded coconut flakes

1 to 2 tablespoons Malibu or other rum, optional

Equipment:

bowl

Cooking instruction summary:

In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.

 

Step by step:


1. In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine.

2. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired.

3. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.


Nutrition Information:

Quickview
107k Calories
1g Protein
6g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
6g
11%

  Saturated Fat
5g
34%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Fiber
1g
6%

Vitamin C
4mg
5%

Phosphorus
43mg
4%

Selenium
3µg
4%

Potassium
107mg
3%

Calcium
30mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
109IU
2%

Vitamin B5
0.2mg
2%

Iron
0.27mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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