Pina Colada Dip (vegan, gluten-free)

Pina Colada Dip (vegan, gluten-free) requires roughly 2 minutes from start to finish. This hor d'oeuvre has 107 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is perfect for The Super Bowl. 87 people found this recipe to be scrumptious and satisfying. A mixture of malibu, pineapple, sweetened coconut flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Averie Cooks. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Pina Colada Smoothie (vegan, gluten-free), Gluten-Free Pina Colada Cupcakes, and Pina Colada Dip.

Servings: 6

Preparation duration: 2 minutes

 

Ingredients:

4 ounces cream cheese, softened (half of most standard-sized blocks or tubs; use vegan cream cheese, whipped, or light cream cheese if desired)

1/3 cup crushed pineapple, with some juice included

1 to 1 1/4 cups sweetened shredded coconut flakes

1 to 2 tablespoons Malibu or other rum, optional

Equipment:

bowl

Cooking instruction summary:

In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.

 

Step by step:


1. In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine.

2. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired.

3. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.


Nutrition Information:

Quickview
107k Calories
1g Protein
6g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
6g
11%

  Saturated Fat
5g
34%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Fiber
1g
6%

Vitamin C
4mg
5%

Phosphorus
43mg
4%

Selenium
3µg
4%

Potassium
107mg
3%

Calcium
30mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
109IU
2%

Vitamin B5
0.2mg
2%

Iron
0.27mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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