Pina Colada Dip (vegan, gluten-free)

Pina Colada Dip (vegan, gluten-free) requires roughly 2 minutes from start to finish. This hor d'oeuvre has 107 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is perfect for The Super Bowl. 87 people found this recipe to be scrumptious and satisfying. A mixture of malibu, pineapple, sweetened coconut flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Averie Cooks. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Pina Colada Smoothie (vegan, gluten-free), Gluten-Free Pina Colada Cupcakes, and Pina Colada Dip.

Servings: 6

Preparation duration: 2 minutes

 

Ingredients:

4 ounces cream cheese, softened (half of most standard-sized blocks or tubs; use vegan cream cheese, whipped, or light cream cheese if desired)

1/3 cup crushed pineapple, with some juice included

1 to 1 1/4 cups sweetened shredded coconut flakes

1 to 2 tablespoons Malibu or other rum, optional

Equipment:

bowl

Cooking instruction summary:

In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.

 

Step by step:


1. In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine.

2. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired.

3. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.


Nutrition Information:

Quickview
107k Calories
1g Protein
6g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
6g
11%

  Saturated Fat
5g
34%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Fiber
1g
6%

Vitamin C
4mg
5%

Phosphorus
43mg
4%

Selenium
3µg
4%

Potassium
107mg
3%

Calcium
30mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
109IU
2%

Vitamin B5
0.2mg
2%

Iron
0.27mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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