Black Bean Hummus
Black Bean Hummus is a middl eastern hor d'oeuvre. For 96 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 483 calories, 17g of protein, and 31g of fat. A few people made this recipe, and 48 would say it hit the spot. This recipe from Foodnetwork requires black beans, lemon juice, canolan oil, and garlic. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. Users who liked this recipe also liked The Bodacious Bean/Week 2- Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus.
Servings: 6
Preparation duration: 15 minutes
Ingredients:
4 cups black beans, drained
2 teaspoons black pepper
1/4 cup canola oil
2 tablespoons garlic, minced
3/4 cup lemon juice
1 teaspoon salt
1 cup tahini
Equipment:
mixing bowl
whisk
Cooking instruction summary:
Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
Step by step:
1. Place all ingredients in a mixing bowl.
2. Mix with a wire whisk until smooth.
3. Place in 2 plastic containers and refrigerate.
Nutrition Information:
covered percent of daily need
