Black Bean Hummus

Black Bean Hummus is a middl eastern hor d'oeuvre. For 96 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 483 calories, 17g of protein, and 31g of fat. A few people made this recipe, and 48 would say it hit the spot. This recipe from Foodnetwork requires black beans, lemon juice, canolan oil, and garlic. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. Users who liked this recipe also liked The Bodacious Bean/Week 2- Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4 cups black beans, drained

2 teaspoons black pepper

1/4 cup canola oil

2 tablespoons garlic, minced

3/4 cup lemon juice

1 teaspoon salt

1 cup tahini

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.

 

Step by step:


1. Place all ingredients in a mixing bowl.

2. Mix with a wire whisk until smooth.

3. Place in 2 plastic containers and refrigerate.


Nutrition Information:

Quickview
483k Calories
17g Protein
31g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
483k
24%

Fat
31g
48%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
0.8g
1%

Cholesterol
0.0mg
0%

Sodium
403mg
18%

Get Enough Of These
Protein
17g
35%

Vitamin B1
0.93mg
62%

Folate
216µg
54%

Fiber
12g
49%

Phosphorus
484mg
48%

Copper
0.91mg
45%

Manganese
0.64mg
32%

Magnesium
121mg
30%

Iron
4mg
24%

Selenium
15µg
22%

Zinc
3mg
21%

Potassium
641mg
18%

Vitamin C
14mg
17%

Vitamin B3
2mg
14%

Vitamin E
1mg
11%

Calcium
97mg
10%

Vitamin B6
0.19mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.34mg
3%

covered percent of daily need
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