Black Bean Hummus

Black Bean Hummus is a middl eastern hor d'oeuvre. For 96 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 483 calories, 17g of protein, and 31g of fat. A few people made this recipe, and 48 would say it hit the spot. This recipe from Foodnetwork requires black beans, lemon juice, canolan oil, and garlic. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. Users who liked this recipe also liked The Bodacious Bean/Week 2- Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4 cups black beans, drained

2 teaspoons black pepper

1/4 cup canola oil

2 tablespoons garlic, minced

3/4 cup lemon juice

1 teaspoon salt

1 cup tahini

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.

 

Step by step:


1. Place all ingredients in a mixing bowl.

2. Mix with a wire whisk until smooth.

3. Place in 2 plastic containers and refrigerate.


Nutrition Information:

Quickview
483k Calories
17g Protein
31g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
483k
24%

Fat
31g
48%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
0.8g
1%

Cholesterol
0.0mg
0%

Sodium
403mg
18%

Get Enough Of These
Protein
17g
35%

Vitamin B1
0.93mg
62%

Folate
216µg
54%

Fiber
12g
49%

Phosphorus
484mg
48%

Copper
0.91mg
45%

Manganese
0.64mg
32%

Magnesium
121mg
30%

Iron
4mg
24%

Selenium
15µg
22%

Zinc
3mg
21%

Potassium
641mg
18%

Vitamin C
14mg
17%

Vitamin B3
2mg
14%

Vitamin E
1mg
11%

Calcium
97mg
10%

Vitamin B6
0.19mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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