Sausage, Mushroom and Zucchini Pasta

Sausage, Mushroom and Zucchini Pasta might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 695 calories, 34g of protein, and 21g of fat each. For $1.98 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up red onion, olive oil, crushed red pepper, and a few other things to make it today. A couple people made this recipe, and 15 would say it hit the spot. It is brought to you by Lifes Ambrosia. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 76%, this dish is good. Similar recipes are 7 Great Zucchini Pastas Plus Zucchini and Chicken Sausage Penne Pasta, Spinach, Mushroom and Turkey Bacon Pasta (Zucchini Pasta), and Easy Weeknight Pasta : Pasta with Sausage and Mushroom Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup chicken broth

4 chicken sausage links

1/4 - 1/2 teaspoon crushed red pepper

4 cloves garlic, minced

kosher salt to taste

1 pound dried linguine

1 cup sliced mushrooms

1 tablespoon olive oil

1/2 red onion, diced

1/2 cup shredded Romano cheese

1 medium zucchini, sliced

Equipment:

pot

cutting board

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil and cook pasta according to package directions. While pasta water is heating, begin cooking sausage and cook until browned. Transfer to a cutting board and slice. In the same pan that you cooked the sausage in, heat olive oil over medium heat. Add garlic, crushed red pepper and red onion. Cook until fragrant, about 1 minute. Stir in zucchini and mushrooms. Cook 3 minutes or until slightly softened. Return sausage to the pan and pour chicken broth over the top. By now pasta should be just about done. Strain and toss hot pasta with the vegetable mixture. Stir in cheese and toss until it melts. Season to taste with salt. Serve.

 

Step by step:


1. Bring a large pot of water to a boil and cook pasta according to package directions. While pasta water is heating, begin cooking sausage and cook until browned.

2. Transfer to a cutting board and slice. In the same pan that you cooked the sausage in, heat olive oil over medium heat.

3. Add garlic, crushed red pepper and red onion. Cook until fragrant, about 1 minute. Stir in zucchini and mushrooms. Cook 3 minutes or until slightly softened. Return sausage to the pan and pour chicken broth over the top. By now pasta should be just about done. Strain and toss hot pasta with the vegetable mixture. Stir in cheese and toss until it melts. Season to taste with salt.

4. Serve.


Nutrition Information:

Quickview
694k Calories
33g Protein
20g Total Fat
93g Carbs
21% Health Score
Limit These
Calories
694k
35%

Fat
20g
32%

  Saturated Fat
5g
34%

Carbohydrates
93g
31%

  Sugar
6g
7%

Cholesterol
73mg
24%

Sodium
1282mg
56%

Get Enough Of These
Protein
33g
67%

Selenium
76µg
109%

Manganese
1mg
61%

Phosphorus
359mg
36%

Copper
0.45mg
23%

Magnesium
78mg
20%

Fiber
4g
19%

Calcium
175mg
18%

Vitamin B6
0.33mg
17%

Vitamin C
13mg
16%

Vitamin B3
3mg
16%

Vitamin B2
0.27mg
16%

Iron
2mg
15%

Zinc
2mg
15%

Potassium
514mg
15%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Folate
39µg
10%

Vitamin A
487IU
10%

Vitamin E
0.77mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

Popular Recipes
Basil Pesto Spaghetti Squash Pasta

Diethood

Basileus Cocktail - Basil Prosecco with a twist of Lemon

The Novice Chef Blog

Chickpea tacos with avocado cream

Amuse Your Bouche

Easy Marinated Sirloin Steak

Taste of Home

Lasagna

Cooking Classy