Baked Chicken Tostadas

You can never have too many hor d'oeuvre recipes, so give Baked Chicken Tostadas a try. One portion of this dish contains about 20g of protein, 4g of fat, and a total of 278 calories. This dairy free recipe serves 4 and costs $1.09 per serving. This recipe from My San Francisco Kitchen requires garlic, chicken broth, romaine lettuce, and cilantro. A couple people made this recipe, and 28 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Vegetarian Baked Tostadas, Baked Mexican Tostadas, and Black Bean & Veggie Baked Tostadas are very similar to this recipe.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 130 minutes

 

Ingredients:

1 cup black beans

¾ cup chicken broth

1 tsp chili powder

Cilantro, salsa, sour cream and guacamole for topping

1 cup cooked white rice

2 tsp cumin

4 flour tortillas

2 cloves garlic, minced

1 tsp pepper

2 cups romaine lettuce

¼ tsp salt

2 boneless, skinless chicken breasts

Equipment:

slow cooker

oven

Cooking instruction summary:

Add chicken, chicken broth, garlic, cumin, chili powder, cayenne pepper, salt and pepper to a crock pot and turn to "high" for 2 hours.Turn crockpot down to low.Preheat oven to 325 degrees F.Spray tostada pans with non-stick cooking spray and place the tortillas inside, pressing against the mold.Bake for 5-10 minutes, until tortillas begin to turn golden brown. The longer you leave them in, the more crispy they will be - but careful not to burn!Remove baked tostada shells from pans and place on a plate.Shred the chicken using two forks.Fill the tostada shells with lettuce, chicken, rice and black beans, then top with salsa, cilantro, sour cream and guacamole.

 

Step by step:


1. Add chicken, chicken broth, garlic, cumin, chili powder, cayenne pepper, salt and pepper to a crock pot and turn to "high" for 2 hours.Turn crockpot down to low.Preheat oven to 325 degrees F.Spray tostada pans with non-stick cooking spray and place the tortillas inside, pressing against the mold.

2. Bake for 5-10 minutes, until tortillas begin to turn golden brown. The longer you leave them in, the more crispy they will be - but careful not to burn!

3. Remove baked tostada shells from pans and place on a plate.Shred the chicken using two forks.Fill the tostada shells with lettuce, chicken, rice and black beans, then top with salsa, cilantro, sour cream and guacamole.


Nutrition Information:

Quickview
278k Calories
20g Protein
4g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
278k
14%

Fat
4g
7%

  Saturated Fat
0.96g
6%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
593mg
26%

Get Enough Of These
Protein
20g
40%

Vitamin A
2289IU
46%

Selenium
29µg
42%

Vitamin B3
7mg
39%

Manganese
0.73mg
36%

Folate
136µg
34%

Vitamin B6
0.56mg
28%

Phosphorus
275mg
28%

Vitamin K
27µg
26%

Fiber
5g
22%

Vitamin B1
0.33mg
22%

Iron
3mg
19%

Magnesium
65mg
16%

Potassium
558mg
16%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
6%

Vitamin E
0.51mg
3%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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