Baked Chicken Tostadas

You can never have too many hor d'oeuvre recipes, so give Baked Chicken Tostadas a try. One portion of this dish contains about 20g of protein, 4g of fat, and a total of 278 calories. This dairy free recipe serves 4 and costs $1.09 per serving. This recipe from My San Francisco Kitchen requires garlic, chicken broth, romaine lettuce, and cilantro. A couple people made this recipe, and 28 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Vegetarian Baked Tostadas, Baked Mexican Tostadas, and Black Bean & Veggie Baked Tostadas are very similar to this recipe.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 130 minutes

 

Ingredients:

1 cup black beans

¾ cup chicken broth

1 tsp chili powder

Cilantro, salsa, sour cream and guacamole for topping

1 cup cooked white rice

2 tsp cumin

4 flour tortillas

2 cloves garlic, minced

1 tsp pepper

2 cups romaine lettuce

¼ tsp salt

2 boneless, skinless chicken breasts

Equipment:

slow cooker

oven

Cooking instruction summary:

Add chicken, chicken broth, garlic, cumin, chili powder, cayenne pepper, salt and pepper to a crock pot and turn to "high" for 2 hours.Turn crockpot down to low.Preheat oven to 325 degrees F.Spray tostada pans with non-stick cooking spray and place the tortillas inside, pressing against the mold.Bake for 5-10 minutes, until tortillas begin to turn golden brown. The longer you leave them in, the more crispy they will be - but careful not to burn!Remove baked tostada shells from pans and place on a plate.Shred the chicken using two forks.Fill the tostada shells with lettuce, chicken, rice and black beans, then top with salsa, cilantro, sour cream and guacamole.

 

Step by step:


1. Add chicken, chicken broth, garlic, cumin, chili powder, cayenne pepper, salt and pepper to a crock pot and turn to "high" for 2 hours.Turn crockpot down to low.Preheat oven to 325 degrees F.Spray tostada pans with non-stick cooking spray and place the tortillas inside, pressing against the mold.

2. Bake for 5-10 minutes, until tortillas begin to turn golden brown. The longer you leave them in, the more crispy they will be - but careful not to burn!

3. Remove baked tostada shells from pans and place on a plate.Shred the chicken using two forks.Fill the tostada shells with lettuce, chicken, rice and black beans, then top with salsa, cilantro, sour cream and guacamole.


Nutrition Information:

Quickview
278k Calories
20g Protein
4g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
278k
14%

Fat
4g
7%

  Saturated Fat
0.96g
6%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
593mg
26%

Get Enough Of These
Protein
20g
40%

Vitamin A
2289IU
46%

Selenium
29µg
42%

Vitamin B3
7mg
39%

Manganese
0.73mg
36%

Folate
136µg
34%

Vitamin B6
0.56mg
28%

Phosphorus
275mg
28%

Vitamin K
27µg
26%

Fiber
5g
22%

Vitamin B1
0.33mg
22%

Iron
3mg
19%

Magnesium
65mg
16%

Potassium
558mg
16%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
6%

Vitamin E
0.51mg
3%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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