Greek Quiche

Greek Quiche could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 12. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This breakfast has 294 calories, 12g of protein, and 26g of fat per serving. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Keto Adopted requires blanched almond flour, garlic, coconut oil, and feta cheese. 24 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes include Greek Quiche, Greek Quiche with Whole Wheat Crust, and Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre).

Servings: 12

 

Ingredients:

3 cups blanched almond flour

4 Tbs of butter, cold and cut into small pieces

2 Tbs of coconut oil or butter

1 egg

5 eggs

7 oz feta cheese

1 clove garlic, crushed

1 clove garlic, minced

1/4 cup onion, chopped

1/2 tsp Celtic sea salt

10 oz fresh spinach, chopped

Equipment:

pie form

tart form

bowl

oven

Cooking instruction summary:

Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.

Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.

 

Step by step:


1. Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan.

2. Bake the crust for 12-15 minutes, or until it starts to lightly brown.Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined.

3. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
8g
53%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
106mg
36%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
24%

Vitamin K
114µg
109%

Vitamin A
2522IU
50%

Calcium
178mg
18%

Vitamin B2
0.29mg
17%

Folate
62µg
16%

Fiber
3g
14%

Selenium
9µg
14%

Iron
2mg
12%

Manganese
0.24mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.48µg
8%

Magnesium
25mg
6%

Zinc
0.9mg
6%

Vitamin E
0.85mg
6%

Vitamin B5
0.52mg
5%

Potassium
180mg
5%

Vitamin D
0.58µg
4%

Vitamin B1
0.06mg
4%

Copper
0.05mg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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