Chicken Thighs with Shallots & Spinach

Chicken Thighs with Shallots & Spinach is a gluten free recipe with 6 servings. For $1.23 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This main course has 138 calories, 17g of protein, and 6g of fat per serving. This recipe from Taste of Home requires shallots, olive oil, skinless boneless chicken thighs, and salt. Plenty of people made this recipe, and 551 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 88%, this dish is amazing. Similar recipes are Chicken Thighs with Shallots & Spinach, Grilled Chicken Thighs with Peas and Shallots, and Broiled Chicken Thighs With Chicory And Shallots.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/3 cup white wine or reduced-sodium chicken broth

1-1/2 teaspoons olive oil

1/2 teaspoon pepper

1/4 teaspoon salt

1/2 teaspoon seasoned salt

4 shallots, thinly sliced

6 boneless skinless chicken thighs (about 1-1/2 pounds)

1/4 cup fat-free sour cream

1 package (10 ounces) fresh spinach, trimmed

Equipment:

frying pan

kitchen thermometer

Cooking instruction summary:

Directions Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add chicken; cook 6 minutes on each side or until a thermometer reads 170. Remove from pan; keep warm. In same pan, cook and stir shallots until tender. Add wine; bring to a boil. Cook until wine is reduced by half. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken. Freeze option: Before adding sour cream, cool chicken and spinach mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165, stirring occasionally. Stir in sour cream. Yield: 6 servings. Originally published as Chicken Thighs with Shallots & Spinach in Healthy Cooking December/January 2010, p55 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet coated with cooking spray, heat oil over medium heat.

2. Add chicken; cook 6 minutes on each side or until a thermometer reads 17

3. Remove from pan; keep warm.

4. In same pan, cook and stir shallots until tender.

5. Add wine; bring to a boil. Cook until wine is reduced by half.

6. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken. Freeze option: Before adding sour cream, cool chicken and spinach mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight.

7. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165, stirring occasionally. Stir in sour cream.


Nutrition Information:

Quickview
138k Calories
16g Protein
5g Total Fat
4g Carbs
20% Health Score
Limit These
Calories
138k
7%

Fat
5g
9%

  Saturated Fat
2g
13%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
76mg
26%

Sodium
452mg
20%

Get Enough Of These
Protein
16g
33%

Vitamin K
231µg
220%

Vitamin A
4510IU
90%

Selenium
18µg
26%

Manganese
0.51mg
26%

Folate
101µg
25%

Vitamin B6
0.49mg
25%

Vitamin B3
4mg
23%

Vitamin C
15mg
19%

Phosphorus
187mg
19%

Potassium
530mg
15%

Magnesium
59mg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
72mg
7%

Fiber
1g
6%

Copper
0.13mg
6%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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