Black Bean Burger Salad

The recipe Black Bean Burger Salad is ready in roughly 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of American food. For 85 cents per serving, you get a side dish that serves 2. One serving contains 162 calories, 5g of protein, and 11g of fat. 621 person were glad they tried this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up avocado, spicy black bean burgers, green onions, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as Black Bean Veggie Burger Salad, Black Bean Burger, and Black Bean Burger.

Servings: 2

 

Ingredients:

1/2 avocado, chopped

2 tablespoons BBQ sauce (I recommend Sweet Baby Rays original)

2 green onions, chopped

1 medium roma tomato, chopped

Salt and Pepper to taste

1/4 cup mozzarella cheese, shredded

2 Spicy Black Bean Burgers

Equipment:

microwave

frying pan

oven

Cooking instruction summary:

Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.

 

Step by step:


1. Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.


Nutrition Information:

Quickview
163k Calories
4g Protein
10g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
11mg
4%

Sodium
505mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
38µg
37%

Fiber
4g
17%

Vitamin C
11mg
14%

Folate
54µg
14%

Vitamin A
585IU
12%

Potassium
401mg
11%

Vitamin E
1mg
10%

Calcium
94mg
9%

Phosphorus
91mg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.78mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
2µg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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