Black Bean Burger Salad

The recipe Black Bean Burger Salad is ready in roughly 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of American food. For 85 cents per serving, you get a side dish that serves 2. One serving contains 162 calories, 5g of protein, and 11g of fat. 621 person were glad they tried this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up avocado, spicy black bean burgers, green onions, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as Black Bean Veggie Burger Salad, Black Bean Burger, and Black Bean Burger.

Servings: 2

 

Ingredients:

1/2 avocado, chopped

2 tablespoons BBQ sauce (I recommend Sweet Baby Rays original)

2 green onions, chopped

1 medium roma tomato, chopped

Salt and Pepper to taste

1/4 cup mozzarella cheese, shredded

2 Spicy Black Bean Burgers

Equipment:

microwave

frying pan

oven

Cooking instruction summary:

Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.

 

Step by step:


1. Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.


Nutrition Information:

Quickview
163k Calories
4g Protein
10g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
11mg
4%

Sodium
505mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
38µg
37%

Fiber
4g
17%

Vitamin C
11mg
14%

Folate
54µg
14%

Vitamin A
585IU
12%

Potassium
401mg
11%

Vitamin E
1mg
10%

Calcium
94mg
9%

Phosphorus
91mg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.78mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
2µg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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