Black Bean Burger Salad

The recipe Black Bean Burger Salad is ready in roughly 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of American food. For 85 cents per serving, you get a side dish that serves 2. One serving contains 162 calories, 5g of protein, and 11g of fat. 621 person were glad they tried this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up avocado, spicy black bean burgers, green onions, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as Black Bean Veggie Burger Salad, Black Bean Burger, and Black Bean Burger.

Servings: 2

 

Ingredients:

1/2 avocado, chopped

2 tablespoons BBQ sauce (I recommend Sweet Baby Rays original)

2 green onions, chopped

1 medium roma tomato, chopped

Salt and Pepper to taste

1/4 cup mozzarella cheese, shredded

2 Spicy Black Bean Burgers

Equipment:

microwave

frying pan

oven

Cooking instruction summary:

Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.

 

Step by step:


1. Cook burgers according to directions on box. I usually cook mine in a skillet, but you can also cook them in the oven or even the microwave. While the burger is still very hot, top each burger with 1 tablespoon BBQ sauce and cheese, allow to melt. Then split the remaining toppings between the two. Finish with a little salt and pepper and serve immediately.


Nutrition Information:

Quickview
163k Calories
4g Protein
10g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
11mg
4%

Sodium
505mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
38µg
37%

Fiber
4g
17%

Vitamin C
11mg
14%

Folate
54µg
14%

Vitamin A
585IU
12%

Potassium
401mg
11%

Vitamin E
1mg
10%

Calcium
94mg
9%

Phosphorus
91mg
9%

Vitamin B6
0.18mg
9%

Vitamin B5
0.78mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Selenium
2µg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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