Slow Cooker Three Cheese Spaghetti Squash

Slow Cooker Three Cheese Spaghetti Squash might be a good recipe to expand your side dish repertoire. This recipe makes 6 servings with 217 calories, 9g of protein, and 15g of fat each. For $1.17 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from All Day I Dream About Food requires spaghetti squash, butter, shredded mozzarella, and salt. 64 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker), Slow Cooker Spaghetti Squash and Meatballs, and Slow Cooker Spaghetti Squash and Meatballs.

Servings: 6

 

Ingredients:

1 1/2 ounces grated Asiago cheese

1/4 cup butter

1/4 cup chopped fresh basil

2 garlic cloves, minced

1 1/2 ounces grated Parmesan cheese

1/2 tsp pepper

1 tsp salt

3/4 cup shredded mozzarella

1 large spaghetti squash

Equipment:

slow cooker

Cooking instruction summary:

Cut the spaghetti squash in half crosswise. Place cut-side down in a large slow cooker and cook on high for 2 to 3 hours or low for 4 to 6 hours. The squash is cooked when it can easily be squeezed. Turn off the slow cooker and remove the squash. Add the butter and garlic to the slow cooker and let the butter melt.Meanwhile, use a large spoon to scoop the seeds out of the spaghetti squash. Discard. Scoop the flesh out of the skin and add back into the slow cooker. Add the asiago, parmesan, salt, and pepper and toss to combine all the ingredients. Spread out evenly over the bottom of the slow cooker.Sprinkle with mozzarella and replace the slow cooker lid. Let sit in the warm slow cooker until melted, another 10 minutes or so. Sprinkle with fresh basil and serve.

 

Step by step:


1. Cut the spaghetti squash in half crosswise.

2. Place cut-side down in a large slow cooker and cook on high for 2 to 3 hours or low for 4 to 6 hours. The squash is cooked when it can easily be squeezed. Turn off the slow cooker and remove the squash.

3. Add the butter and garlic to the slow cooker and let the butter melt.Meanwhile, use a large spoon to scoop the seeds out of the spaghetti squash. Discard. Scoop the flesh out of the skin and add back into the slow cooker.

4. Add the asiago, parmesan, salt, and pepper and toss to combine all the ingredients.

5. Spread out evenly over the bottom of the slow cooker.Sprinkle with mozzarella and replace the slow cooker lid.

6. Let sit in the warm slow cooker until melted, another 10 minutes or so. Sprinkle with fresh basil and serve.


Nutrition Information:

Quickview
217k Calories
9g Protein
15g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
217k
11%

Fat
15g
24%

  Saturated Fat
9g
58%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
797mg
35%

Get Enough Of These
Protein
9g
19%

Calcium
282mg
28%

Phosphorus
171mg
17%

Vitamin A
688IU
14%

Manganese
0.26mg
13%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Selenium
6µg
9%

Vitamin B12
0.51µg
8%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Magnesium
29mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.68mg
7%

Vitamin K
7µg
7%

Potassium
209mg
6%

Folate
22µg
6%

Vitamin B1
0.07mg
5%

Vitamin C
3mg
5%

Iron
0.75mg
4%

Copper
0.08mg
4%

Vitamin E
0.5mg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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