Sausage and Pumpkin Pasta

Sausage and Pumpkin Pasta requires about 45 minutes from start to finish. One serving contains 387 calories, 19g of protein, and 18g of fat. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Emily Bites requires parmesan cheese, dried parsley flakes, sausage links, and low sodium chicken broth. 430 people found this recipe to be scrumptious and satisfying. It works well as a main course. With a spoonacular score of 86%, this dish is amazing. Similar recipes include Sausage and Pumpkin Pasta for Two, Pasta with Pumpkin & Sausage, and Pasta with Pumpkin and Sausage.

Servings: 4

 

Ingredients:

1 cup canned pumpkin

1 tablespoon dried parsley flakes

1/2 pound sliced fresh mushrooms

4 garlic cloves, minced

1/4 teaspoon garlic powder

1 cup Reduced-Sodium Chicken Broth

2 cups uncooked multigrain bow tie (farfalle) pasta (I used Barilla Plus, I also weighed the 2 cups and it was exactly 5 oz of dry pasta)

1 medium onion, chopped

1/4 cup grated Parmesan cheese (I used a Parmesan-Romano mix)

1/4 teaspoon pepper

1/2 teaspoon rubbed sage

1/4 teaspoon salt

1/2 pound Italian turkey sausage links, casings removed (I used Jennie-O Lean Sweet Italian Sausage. Two links were exactly ½ pound)

1/2 cup white wine (I used Riesling – my favorite!)

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to package instructions. Drain & set aside.While pasta is cooking, spray a large nonstick skillet with cooking spray and cook the sausage, onions and mushrooms over medium heat until the sausage is fully browned. Add the garlic and cook for an additional minute. Drain if necessary. Stir in the broth, pumpkin, wine, sage, garlic powder, salt and pepper and bring to a boil. Reduce heat and simmer for 5-6 minutes until the sauce is slightly thickened.Add the pasta to the skillet and combine. Heat ingredients together for a couple minutes until heated through.Before serving, sprinkle Parmesan cheese and parsley flakes over the top.

 

Step by step:


1. Cook pasta according to package instructions.

2. Drain & set aside.While pasta is cooking, spray a large nonstick skillet with cooking spray and cook the sausage, onions and mushrooms over medium heat until the sausage is fully browned.

3. Add the garlic and cook for an additional minute.

4. Drain if necessary. Stir in the broth, pumpkin, wine, sage, garlic powder, salt and pepper and bring to a boil. Reduce heat and simmer for 5-6 minutes until the sauce is slightly thickened.

5. Add the pasta to the skillet and combine.

6. Heat ingredients together for a couple minutes until heated through.Before serving, sprinkle Parmesan cheese and parsley flakes over the top.


Nutrition Information:

Quickview
386k Calories
19g Protein
17g Total Fat
35g Carbs
20% Health Score
Limit These
Calories
386k
19%

Fat
17g
28%

  Saturated Fat
6g
40%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
637mg
28%

Alcohol
3g
17%

Get Enough Of These
Protein
19g
39%

Vitamin A
9635IU
193%

Manganese
1mg
61%

Selenium
29µg
42%

Vitamin B3
7mg
37%

Phosphorus
306mg
31%

Vitamin B2
0.44mg
26%

Vitamin B1
0.39mg
26%

Copper
0.48mg
24%

Vitamin B6
0.44mg
22%

Magnesium
82mg
21%

Potassium
659mg
19%

Vitamin B5
1mg
19%

Iron
3mg
19%

Zinc
2mg
18%

Vitamin K
17µg
17%

Calcium
132mg
13%

Fiber
3g
12%

Vitamin B12
0.64µg
11%

Folate
41µg
10%

Vitamin C
7mg
9%

Vitamin D
0.88µg
6%

Vitamin E
0.83mg
6%

covered percent of daily need
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