BBQ Chicken Wings

The recipe BBQ Chicken Wings can be made in around 1 hour and 35 minutes. This hor d'oeuvre has 223 calories, 10g of protein, and 16g of fat per serving. This gluten free recipe serves 16 and costs 65 cents per serving. 9 people found this recipe to be flavorful and satisfying. This recipe from Food Fanatic requires garlics, hot sauce, light brown sugar, and dried thyme. Overall, this recipe earns a not so tremendous spoonacular score of 22%. Try BBQ Chicken Wings, Crockpot BBQ Chicken Wings, and Jack Daniel’s BBQ Chicken Wings for similar recipes.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

3 bay leaves

1 teaspoon cayenne pepper

16 medium chicken wings, tips removed, drummettes and flats separated

3 tablespoons chili powder

1 teaspoon dried thyme

1/4 cup extra virgin olive oil

1 teaspoon hot sauce

1 cup ketchup

1 lemon, sliced and seeds removed

1 lemon-worth lemon juice

5 tablespoons light brown sugar

2 teaspoons dried oregano

2 teaspoons salt

1 large onion, sweet, diced

6 tablespoons unsalted butter

1/4 cup worcestershire sauce

6 cloves garlics, minced

Equipment:

aluminum foil

baking sheet

wire rack

bowl

oven

sauce pan

Cooking instruction summary:

Preheat oven to 400 degrees...Line a rimmed baking sheet with aluminum foil and place a wire rack on top.In a large bowl, toss chicken wings with 3 tablespoons of chili powder and 2 teaspoons of salt. Use your hands to rub spices into the skin as needed.Lay wings out on wire rack in a single layer. Bake for 45-50 minutes or until skin is crispy and chicken is cooked through.While chicken is cooking: In a medium saucepan, melt butter over medium heat. Add onion and garlic and cook until onions are soft, but not browned.Add the remaining ingredients and stir, bringing to a boil. Reduce heat to low and  simmer for about 20 minutes or until sauce is thickened a bit. Remove from heat and allow sauce to cool at room temperature. Discard lemon slices and bay leaves.In a large bowl pour 1 1/2 cups of BBQ sauce, reserving the rest for dipping) and add the cooked chicken wings. Toss gently to coat chicken. Spread chicken back out onto wire rack lined baking sheet and bake for an additional 10 minutes, or until the sauce is slightly caramelized.Serve chicken wings with reserved sauce for dipping. ENJOY!

 

Step by step:


1. Preheat oven to 400 degrees...Line a rimmed baking sheet with aluminum foil and place a wire rack on top.In a large bowl, toss chicken wings with 3 tablespoons of chili powder and 2 teaspoons of salt. Use your hands to rub spices into the skin as needed.Lay wings out on wire rack in a single layer.

2. Bake for 45-50 minutes or until skin is crispy and chicken is cooked through.While chicken is cooking: In a medium saucepan, melt butter over medium heat.

3. Add onion and garlic and cook until onions are soft, but not browned.

4. Add the remaining ingredients and stir, bringing to a boil. Reduce heat to low and  simmer for about 20 minutes or until sauce is thickened a bit.

5. Remove from heat and allow sauce to cool at room temperature. Discard lemon slices and bay leaves.In a large bowl pour 1 1/2 cups of BBQ sauce, reserving the rest for dipping) and add the cooked chicken wings. Toss gently to coat chicken.

6. Spread chicken back out onto wire rack lined baking sheet and bake for an additional 10 minutes, or until the sauce is slightly caramelized.

7. Serve chicken wings with reserved sauce for dipping. ENJOY!


Nutrition Information:

Quickview
223k Calories
9g Protein
15g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
223k
11%

Fat
15g
24%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
8g
10%

Cholesterol
48mg
16%

Sodium
538mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin B3
3mg
17%

Vitamin A
788IU
16%

Vitamin B6
0.26mg
13%

Selenium
8µg
12%

Vitamin E
1mg
11%

Vitamin C
7mg
9%

Phosphorus
83mg
8%

Iron
1mg
7%

Vitamin K
7µg
7%

Potassium
234mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.8mg
5%

Manganese
0.09mg
5%

Fiber
1g
4%

Magnesium
17mg
4%

Vitamin B5
0.44mg
4%

Copper
0.08mg
4%

Calcium
33mg
3%

Vitamin B1
0.04mg
3%

Folate
11µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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