Southwestern Mini Meatloaves

Southwestern Mini Meatloaves requires approximately 40 minutes from start to finish. One portion of this dish contains around 9g of protein, 4g of fat, and a total of 100 calories. This recipe serves 12 and costs 53 cents per serving. 202 people have made this recipe and would make it again. Head to the store and pick up black beans, ground chicken, salt, and a few other things to make it today. It is brought to you by Rachel Cooks. Several people really liked this side dish. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. Similar recipes are Mini meatloaves, Mini Meatloaves, and Mini Meatloaves.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3/4 cup black beans drained and rinsed

1 cup frozen corn kernels

1 egg, beaten

1 egg white

1/4 cup thinly sliced green onion (more as garnish if desired)

1 pound ground chicken

1 teaspoon dried oregano

1/2 cup minced parsley

1/2 cup rolled oats

1/2 teaspoon salt

Equipment:

muffin tray

bowl

oven

spatula

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit. Spray a muffin tin with cooking spray.In a large bowl, combine the chicken, corn, black beans, 1/2 cup barbecue sauce, oats, green onion, parsley, oregano, salt, egg and egg white. Mix until thoroughly combined but do not overmix.Divide mixture into evenly between each of the 12 spots in the prepared muffin tin(s). Brush tops of each mini meatloaf with remaining 1/4 cup barbecue sauce.Bake for 25 to 30 minutes or until temperature reaches 165 degrees Fahrenheit. Rest for 10 minutes and then use a fork or a small spatula to remove from tins. Serve with extra green onions or barbecue sauce.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit. Spray a muffin tin with cooking spray.In a large bowl, combine the chicken, corn, black beans, 1/2 cup barbecue sauce, oats, green onion, parsley, oregano, salt, egg and egg white.

2. Mix until thoroughly combined but do not overmix.Divide mixture into evenly between each of the 12 spots in the prepared muffin tin(s).

3. Brush tops of each mini meatloaf with remaining 1/4 cup barbecue sauce.

4. Bake for 25 to 30 minutes or until temperature reaches 165 degrees Fahrenheit. Rest for 10 minutes and then use a fork or a small spatula to remove from tins.

5. Serve with extra green onions or barbecue sauce.


Nutrition Information:

Quickview
100k Calories
9g Protein
3g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
100k
5%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
0.56g
1%

Cholesterol
46mg
15%

Sodium
156mg
7%

Get Enough Of These
Protein
9g
18%

Vitamin K
46µg
45%

Vitamin B3
2mg
12%

Phosphorus
112mg
11%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
10%

Selenium
6µg
10%

Potassium
297mg
9%

Vitamin B2
0.14mg
8%

Folate
29µg
7%

Fiber
1g
7%

Zinc
0.93mg
6%

Magnesium
24mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.6mg
6%

Iron
1mg
6%

Vitamin A
260IU
5%

Vitamin C
3mg
5%

Vitamin B12
0.25µg
4%

Copper
0.08mg
4%

Calcium
17mg
2%

Vitamin E
0.22mg
2%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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