Italian Sausage & Potato Roast

Italian Sausage & Potato Roast might be just the side dish you are searching for. This recipe serves 4 and costs 76 cents per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 154 calories, 3g of protein, and 4g of fat per serving. 99 people were impressed by this recipe. It is brought to you by A Few Short Cuts. A mixture of oregano, italian sausage, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include Italian Sausage & Potato Quick Skillet, Italian Sausage-Mashed Potato Pie, and Paleo Italian Sausage & Potato Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 tsp Garlic salt

1 Package of Italian Sausage (about 5 links)

1-2 Tbsp Olive oil

¼ tsp oregano

Dash of pepper

1 lb Red potatoes (cut in quarters) about 4 potatoes

1 Sweet Onion

2 Bell Peppers (I use one yellow, one green for color)

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.Cut sausages into 3 or 4 pieces per sausage. Place the sausage pieces on the pan with the veggies.Place pan in the oven and bake for 30 minutes.Remove and serve!

 

Step by step:


1. Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.

2. Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.

3. Cut sausages into 3 or 4 pieces per sausage.

4. Place the sausage pieces on the pan with the veggies.

5. Place pan in the oven and bake for 30 minutes.

6. Remove and serve!


Nutrition Information:

Quickview
153k Calories
3g Protein
3g Total Fat
28g Carbs
22% Health Score
Limit These
Calories
153k
8%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.19mg
0%

Sodium
611mg
27%

Get Enough Of These
Protein
3g
7%

Vitamin C
122mg
149%

Potassium
742mg
21%

Vitamin B6
0.4mg
20%

Manganese
0.3mg
15%

Folate
55µg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Phosphorus
106mg
11%

Magnesium
39mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
8%

Vitamin K
6µg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.59mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin A
128IU
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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