Italian Sausage & Potato Roast

Italian Sausage & Potato Roast might be just the side dish you are searching for. This recipe serves 4 and costs 76 cents per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 154 calories, 3g of protein, and 4g of fat per serving. 99 people were impressed by this recipe. It is brought to you by A Few Short Cuts. A mixture of oregano, italian sausage, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include Italian Sausage & Potato Quick Skillet, Italian Sausage-Mashed Potato Pie, and Paleo Italian Sausage & Potato Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 tsp Garlic salt

1 Package of Italian Sausage (about 5 links)

1-2 Tbsp Olive oil

¼ tsp oregano

Dash of pepper

1 lb Red potatoes (cut in quarters) about 4 potatoes

1 Sweet Onion

2 Bell Peppers (I use one yellow, one green for color)

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.Cut sausages into 3 or 4 pieces per sausage. Place the sausage pieces on the pan with the veggies.Place pan in the oven and bake for 30 minutes.Remove and serve!

 

Step by step:


1. Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.

2. Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.

3. Cut sausages into 3 or 4 pieces per sausage.

4. Place the sausage pieces on the pan with the veggies.

5. Place pan in the oven and bake for 30 minutes.

6. Remove and serve!


Nutrition Information:

Quickview
153k Calories
3g Protein
3g Total Fat
28g Carbs
22% Health Score
Limit These
Calories
153k
8%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.19mg
0%

Sodium
611mg
27%

Get Enough Of These
Protein
3g
7%

Vitamin C
122mg
149%

Potassium
742mg
21%

Vitamin B6
0.4mg
20%

Manganese
0.3mg
15%

Folate
55µg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Phosphorus
106mg
11%

Magnesium
39mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
8%

Vitamin K
6µg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.59mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin A
128IU
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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