Strawberry Almond Homemade Granola

You can never have too many morn meal recipes, so give Strawberry Almond Homemade Granolan a try. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs $3.27 per serving. One serving contains 987 calories, 19g of protein, and 52g of fat. It will be a hit at your Mother's Day event. If you have almonds, maple syrup, cinnamon, and a few other ingredients on hand, you can make it. 150 people found this recipe to be yummy and satisfying. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes around 41 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Similar recipes are Almond Joy Homemade Granola, Homemade Coconut Almond Granola, and Strawberry Almond Granola.

Servings: 4

Preparation duration: 6 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup almonds, sliced

2 tablespoons brown sugar

1 1/2 teaspoons cinnamon

1/2 cup coconut oil

1 cup strawberry craisins

1 egg white, whisked until foamy

1 tablespoon honey

1/2 cup real maple syrup

1/4 cup pepitas

3 1/2 cups rolled oats (not quick)

1 teaspoon salt

1 tablespoon vanilla

Equipment:

oven

baking paper

sauce pan

frying pan

bowl

baking pan

canning jar

Cooking instruction summary:

Heat the oven to 325. Prepare a 9x13" pan with parchment paper.In a saucepan over medium heat, add the coconut oil, maple syrup, brown sugar, and honey. Cook until everything is combined, stirring occasionally. Remove from heat and stir in the vanilla. In a very large bowl, stir together the oats, salt, cinnamon, almonds and pepitas. Pour the hot syrup over the granola and stir to combine. Add the egg white and fold in. Spread the granola over the parchment lined baking pan and bake for 35-45 minutes or until golden. Remove from the oven and allow to cool completely. Once completely cooled, break the granola up and toss with the craisins. Place into mason jars for storage.

 

Step by step:


1. Heat the oven to 32

2. Prepare a 9x13" pan with parchment paper.In a saucepan over medium heat, add the coconut oil, maple syrup, brown sugar, and honey. Cook until everything is combined, stirring occasionally.

3. Remove from heat and stir in the vanilla. In a very large bowl, stir together the oats, salt, cinnamon, almonds and pepitas.

4. Pour the hot syrup over the granola and stir to combine.

5. Add the egg white and fold in.

6. Spread the granola over the parchment lined baking pan and bake for 35-45 minutes or until golden.

7. Remove from the oven and allow to cool completely. Once completely cooled, break the granola up and toss with the craisins.

8. Place into mason jars for storage.


Nutrition Information:

Quickview
987k Calories
19g Protein
51g Total Fat
119g Carbs
18% Health Score
Limit These
Calories
987k
49%

Fat
51g
80%

  Saturated Fat
26g
163%

Carbohydrates
119g
40%

  Sugar
56g
63%

Cholesterol
0.0mg
0%

Sodium
605mg
26%

Alcohol
1g
6%

Get Enough Of These
Protein
19g
38%

Manganese
4mg
236%

Vitamin E
10mg
68%

Vitamin B2
1mg
61%

Magnesium
229mg
57%

Fiber
13g
56%

Phosphorus
517mg
52%

Copper
0.72mg
36%

Selenium
23µg
34%

Vitamin B1
0.44mg
29%

Zinc
4mg
29%

Iron
5mg
28%

Calcium
194mg
19%

Potassium
674mg
19%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Folate
43µg
11%

Vitamin B6
0.15mg
7%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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