Peanut Butter Toast with Berries and Honey

Peanut Butter Toast with Berries and Honey takes roughly 5 minutes from beginning to end. For 74 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 333 calories, 12g of protein, and 17g of fat per serving. This recipe from Renee's Kitchen Adventures has 65 fans. If you have blueberries, multi-grain bread, peanut butter, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Peanut Butter Banana Toast with Granolan and Honey {This is My Real Life}, Peanut Butter, Banana & Honey Stuffed Almond Crusted French Toast, and Crunchy Peanut Butter Bulgur with Berries.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

5 - 6 blueberries

1 slice Harvest Blends Ancient Grain Bread, toasted

2 Tbs natural peanut butter (I prefer the kind with no added sugar)

1 Tbs honey (local, raw is best!)

2 - 3 large ripe strawberries, sliced

Equipment:

Cooking instruction summary:

Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices. Drizzle with honey.

 

Step by step:


1. Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices.

2. Drizzle with honey.


Nutrition Information:

Quickview
342k Calories
12g Protein
17g Total Fat
40g Carbs
22% Health Score
Limit These
Calories
342k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
40g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
260mg
11%

Get Enough Of These
Protein
12g
24%

Manganese
1mg
66%

Vitamin C
32mg
39%

Vitamin B3
5mg
29%

Vitamin E
3mg
22%

Fiber
5g
20%

Magnesium
80mg
20%

Selenium
13µg
19%

Phosphorus
185mg
19%

Copper
0.29mg
15%

Vitamin B6
0.27mg
13%

Folate
51µg
13%

Potassium
375mg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

A man comes home from an exhausting day at work, plops down on the couch in front of the television, and tells his wife, "Get me a beer before it starts." The wife sighs and gets him a beer. Fifteen minutes later, he says, "Get me another beer before it starts." She looks cross, but fetches another beer and slams it down next to him. He finishes that beer and a few minutes later says, "Quick, get me another beer, it's going to start any minute." The wife is furious. She yells at him "Is that all you're going to do tonight? Drink beer and sit in front of that TV? You're nothing but a lazy, drunken, fat slob, and furthermore ..." The man sighs and says, "It's started ..."

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