Peanut Butter Toast with Berries and Honey

Peanut Butter Toast with Berries and Honey takes roughly 5 minutes from beginning to end. For 74 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 333 calories, 12g of protein, and 17g of fat per serving. This recipe from Renee's Kitchen Adventures has 65 fans. If you have blueberries, multi-grain bread, peanut butter, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Peanut Butter Banana Toast with Granolan and Honey {This is My Real Life}, Peanut Butter, Banana & Honey Stuffed Almond Crusted French Toast, and Crunchy Peanut Butter Bulgur with Berries.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

5 - 6 blueberries

1 slice Harvest Blends Ancient Grain Bread, toasted

2 Tbs natural peanut butter (I prefer the kind with no added sugar)

1 Tbs honey (local, raw is best!)

2 - 3 large ripe strawberries, sliced

Equipment:

Cooking instruction summary:

Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices. Drizzle with honey.

 

Step by step:


1. Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices.

2. Drizzle with honey.


Nutrition Information:

Quickview
342k Calories
12g Protein
17g Total Fat
40g Carbs
22% Health Score
Limit These
Calories
342k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
40g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
260mg
11%

Get Enough Of These
Protein
12g
24%

Manganese
1mg
66%

Vitamin C
32mg
39%

Vitamin B3
5mg
29%

Vitamin E
3mg
22%

Fiber
5g
20%

Magnesium
80mg
20%

Selenium
13µg
19%

Phosphorus
185mg
19%

Copper
0.29mg
15%

Vitamin B6
0.27mg
13%

Folate
51µg
13%

Potassium
375mg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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