Peanut Butter Toast with Berries and Honey

Peanut Butter Toast with Berries and Honey takes roughly 5 minutes from beginning to end. For 74 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 333 calories, 12g of protein, and 17g of fat per serving. This recipe from Renee's Kitchen Adventures has 65 fans. If you have blueberries, multi-grain bread, peanut butter, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Peanut Butter Banana Toast with Granolan and Honey {This is My Real Life}, Peanut Butter, Banana & Honey Stuffed Almond Crusted French Toast, and Crunchy Peanut Butter Bulgur with Berries.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

5 - 6 blueberries

1 slice Harvest Blends Ancient Grain Bread, toasted

2 Tbs natural peanut butter (I prefer the kind with no added sugar)

1 Tbs honey (local, raw is best!)

2 - 3 large ripe strawberries, sliced

Equipment:

Cooking instruction summary:

Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices. Drizzle with honey.

 

Step by step:


1. Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices.

2. Drizzle with honey.


Nutrition Information:

Quickview
342k Calories
12g Protein
17g Total Fat
40g Carbs
22% Health Score
Limit These
Calories
342k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
40g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
260mg
11%

Get Enough Of These
Protein
12g
24%

Manganese
1mg
66%

Vitamin C
32mg
39%

Vitamin B3
5mg
29%

Vitamin E
3mg
22%

Fiber
5g
20%

Magnesium
80mg
20%

Selenium
13µg
19%

Phosphorus
185mg
19%

Copper
0.29mg
15%

Vitamin B6
0.27mg
13%

Folate
51µg
13%

Potassium
375mg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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