Peanut Butter Toast with Berries and Honey

Peanut Butter Toast with Berries and Honey takes roughly 5 minutes from beginning to end. For 74 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 333 calories, 12g of protein, and 17g of fat per serving. This recipe from Renee's Kitchen Adventures has 65 fans. If you have blueberries, multi-grain bread, peanut butter, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Peanut Butter Banana Toast with Granolan and Honey {This is My Real Life}, Peanut Butter, Banana & Honey Stuffed Almond Crusted French Toast, and Crunchy Peanut Butter Bulgur with Berries.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

5 - 6 blueberries

1 slice Harvest Blends Ancient Grain Bread, toasted

2 Tbs natural peanut butter (I prefer the kind with no added sugar)

1 Tbs honey (local, raw is best!)

2 - 3 large ripe strawberries, sliced

Equipment:

Cooking instruction summary:

Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices. Drizzle with honey.

 

Step by step:


1. Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices.

2. Drizzle with honey.


Nutrition Information:

Quickview
342k Calories
12g Protein
17g Total Fat
40g Carbs
22% Health Score
Limit These
Calories
342k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
40g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
260mg
11%

Get Enough Of These
Protein
12g
24%

Manganese
1mg
66%

Vitamin C
32mg
39%

Vitamin B3
5mg
29%

Vitamin E
3mg
22%

Fiber
5g
20%

Magnesium
80mg
20%

Selenium
13µg
19%

Phosphorus
185mg
19%

Copper
0.29mg
15%

Vitamin B6
0.27mg
13%

Folate
51µg
13%

Potassium
375mg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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