Avocado Egg Salad

Avocado Egg Salad might be a good recipe to expand your side dish repertoire. Watching your figure? This gluten free and primal recipe has 252 calories, 10g of protein, and 21g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 104172 would say it hit the spot. This recipe from Diethood requires avocado, bacon, juice of lime, and fresh dill. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, diced

4 slices of low-sodium bacon, cooked to a desired crisp and crumbled

4 large hard boiled eggs, diced

1 tablespoon snipped fresh dill

2 green onions, sliced into thin rounds

⅛ teaspoon fresh ground pepper

1 whole lime, juiced

1 tablespoon low fat sour cream

¼-cup nonfat plain yogurt

¼ teaspoon salt

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.Add yogurt mixture to the egg salad; stir until combined.Garnish with dill and crumbled bacon.Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.

 

Step by step:


1. In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.

2. Add yogurt mixture to the egg salad; stir until combined.

3. Garnish with dill and crumbled bacon.

4. Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.


Nutrition Information:

Quickview
206k Calories
11g Protein
15g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
206k
10%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
372mg
16%

Get Enough Of These
Protein
11g
22%

Selenium
20µg
29%

Vitamin K
23µg
22%

Vitamin B2
0.36mg
21%

Phosphorus
184mg
18%

Folate
71µg
18%

Vitamin B5
1mg
17%

Fiber
3g
14%

Vitamin B6
0.27mg
14%

Potassium
425mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.65µg
11%

Vitamin C
8mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin A
428IU
9%

Vitamin B1
0.11mg
8%

Calcium
75mg
8%

Copper
0.15mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Vitamin D
1µg
7%

Manganese
0.11mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Kentucky Hot Brown

Foodnetwork

Our Favorite Hot Chocolate + Keurig 2.0

Gal on a Mission

Snickerdoodles (Grain-Free, Paleo, Gluten Free)

Deliciously Organic

Easy Shrimp Scampi

Foodista

Feeding Friends: Oven Baked Ribs with Tex-Mex BBQ Sauce

Feed Me Phoebe