Avocado Egg Salad

Avocado Egg Salad might be a good recipe to expand your side dish repertoire. Watching your figure? This gluten free and primal recipe has 252 calories, 10g of protein, and 21g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 104172 would say it hit the spot. This recipe from Diethood requires avocado, bacon, juice of lime, and fresh dill. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, diced

4 slices of low-sodium bacon, cooked to a desired crisp and crumbled

4 large hard boiled eggs, diced

1 tablespoon snipped fresh dill

2 green onions, sliced into thin rounds

⅛ teaspoon fresh ground pepper

1 whole lime, juiced

1 tablespoon low fat sour cream

¼-cup nonfat plain yogurt

¼ teaspoon salt

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.Add yogurt mixture to the egg salad; stir until combined.Garnish with dill and crumbled bacon.Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.

 

Step by step:


1. In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.

2. Add yogurt mixture to the egg salad; stir until combined.

3. Garnish with dill and crumbled bacon.

4. Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.


Nutrition Information:

Quickview
206k Calories
11g Protein
15g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
206k
10%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
372mg
16%

Get Enough Of These
Protein
11g
22%

Selenium
20µg
29%

Vitamin K
23µg
22%

Vitamin B2
0.36mg
21%

Phosphorus
184mg
18%

Folate
71µg
18%

Vitamin B5
1mg
17%

Fiber
3g
14%

Vitamin B6
0.27mg
14%

Potassium
425mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.65µg
11%

Vitamin C
8mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin A
428IU
9%

Vitamin B1
0.11mg
8%

Calcium
75mg
8%

Copper
0.15mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Vitamin D
1µg
7%

Manganese
0.11mg
5%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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