Harissa couscous

Harissa couscous could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 196 calories, 5g of protein, and 5g of fat per serving. This recipe serves 10. For 79 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up spring onions, couscous, vegetable stock, and a few other things to make it today. 78 people have made this recipe and would make it again. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, you might also like recipes such as Chicken with Harissan and Couscous, Harissa roasted tomatoes with couscous, and Hot harissa lamb with couscous.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

250g halved cherry tomatoes

400g couscous

1 tsp harissa paste

Juice of 1 lemon

3 tbsp roughly chopped mint

3 tbsp olive oil

bunch of spring onions, finely sliced

400ml hot vegetable stock

Equipment:

bowl

Cooking instruction summary:

Tip couscous into a heatproof bowl. Add a spring onions, mint and cherry tomatoes. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

 

Step by step:


1. Tip couscous into a heatproof bowl.

2. Add a spring onions, mint and cherry tomatoes.

3. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.


Nutrition Information:

Quickview
196k Calories
5g Protein
4g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
174mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.35mg
17%

Fiber
2g
9%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
8%

Phosphorus
76mg
8%

Copper
0.12mg
6%

Vitamin B5
0.54mg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin A
255IU
5%

Potassium
135mg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Zinc
0.38mg
3%

Vitamin B2
0.04mg
2%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Dry swallowing one teaspoon of sugar can commonly cure hic-ups.

Food Joke

A guy had told all of his friends about the great steak he`d eaten downtown the day before. A group of them decided to head down and see if it was really as large and delicious as he was making it out to be.The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious, gigantic steaks.To their collective disappointment, the waiter brought out some of the smallest steaks they`d ever seen."Now see here," the very embarrassed guy said to the waiter. "Yesterday, when I came down here you served me a big, juicy steak. Today, though, when I have my friends with me, you serve tiny steaks! What is the meaning of this?""Yes, sir," replied the waiter, "yesterday you were sitting by the window."

Popular Recipes
Slow Cooked Mexican Pulled Pork Tacos

Emily Bites

Lemonade Cupcakes

The Novice Chef Blog

Easy Eggplant Curry

Foodista

Vanilla Bean Blueberry Lemon + Cream Cheese Swirl Sticky Buns

Half Baked Harvest

Key Lime Pie VI

Allrecipes