Harissa couscous

Harissa couscous could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 196 calories, 5g of protein, and 5g of fat per serving. This recipe serves 10. For 79 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up spring onions, couscous, vegetable stock, and a few other things to make it today. 78 people have made this recipe and would make it again. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, you might also like recipes such as Chicken with Harissan and Couscous, Harissa roasted tomatoes with couscous, and Hot harissa lamb with couscous.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

250g halved cherry tomatoes

400g couscous

1 tsp harissa paste

Juice of 1 lemon

3 tbsp roughly chopped mint

3 tbsp olive oil

bunch of spring onions, finely sliced

400ml hot vegetable stock

Equipment:

bowl

Cooking instruction summary:

Tip couscous into a heatproof bowl. Add a spring onions, mint and cherry tomatoes. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

 

Step by step:


1. Tip couscous into a heatproof bowl.

2. Add a spring onions, mint and cherry tomatoes.

3. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.


Nutrition Information:

Quickview
196k Calories
5g Protein
4g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
174mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.35mg
17%

Fiber
2g
9%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
8%

Phosphorus
76mg
8%

Copper
0.12mg
6%

Vitamin B5
0.54mg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin A
255IU
5%

Potassium
135mg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Zinc
0.38mg
3%

Vitamin B2
0.04mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

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