Harissa couscous

Harissa couscous could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 196 calories, 5g of protein, and 5g of fat per serving. This recipe serves 10. For 79 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up spring onions, couscous, vegetable stock, and a few other things to make it today. 78 people have made this recipe and would make it again. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, you might also like recipes such as Chicken with Harissan and Couscous, Harissa roasted tomatoes with couscous, and Hot harissa lamb with couscous.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

250g halved cherry tomatoes

400g couscous

1 tsp harissa paste

Juice of 1 lemon

3 tbsp roughly chopped mint

3 tbsp olive oil

bunch of spring onions, finely sliced

400ml hot vegetable stock

Equipment:

bowl

Cooking instruction summary:

Tip couscous into a heatproof bowl. Add a spring onions, mint and cherry tomatoes. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

 

Step by step:


1. Tip couscous into a heatproof bowl.

2. Add a spring onions, mint and cherry tomatoes.

3. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.


Nutrition Information:

Quickview
196k Calories
5g Protein
4g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
174mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.35mg
17%

Fiber
2g
9%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
8%

Phosphorus
76mg
8%

Copper
0.12mg
6%

Vitamin B5
0.54mg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin A
255IU
5%

Potassium
135mg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Zinc
0.38mg
3%

Vitamin B2
0.04mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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