Harissa couscous

Harissa couscous could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 196 calories, 5g of protein, and 5g of fat per serving. This recipe serves 10. For 79 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up spring onions, couscous, vegetable stock, and a few other things to make it today. 78 people have made this recipe and would make it again. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, you might also like recipes such as Chicken with Harissan and Couscous, Harissa roasted tomatoes with couscous, and Hot harissa lamb with couscous.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

250g halved cherry tomatoes

400g couscous

1 tsp harissa paste

Juice of 1 lemon

3 tbsp roughly chopped mint

3 tbsp olive oil

bunch of spring onions, finely sliced

400ml hot vegetable stock

Equipment:

bowl

Cooking instruction summary:

Tip couscous into a heatproof bowl. Add a spring onions, mint and cherry tomatoes. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

 

Step by step:


1. Tip couscous into a heatproof bowl.

2. Add a spring onions, mint and cherry tomatoes.

3. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.


Nutrition Information:

Quickview
196k Calories
5g Protein
4g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
174mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.35mg
17%

Fiber
2g
9%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
8%

Phosphorus
76mg
8%

Copper
0.12mg
6%

Vitamin B5
0.54mg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin A
255IU
5%

Potassium
135mg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Zinc
0.38mg
3%

Vitamin B2
0.04mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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