Almond and Parmesan Crusted Tilapia

Almond and Parmesan Crusted Tilapian is a main course that serves 4. One serving contains 408 calories, 30g of protein, and 29g of fat. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have onion powder, tilapia fillets, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 43 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a pescatarian and ketogenic diet. Overall, this recipe earns a good spoonacular score of 71%. Similar recipes are Parmesan Crusted Tilapia, Parmesan-Crusted Tilapia, and Parmesan-Crusted Tilapia for Two.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons bread crumbs

1/8 teaspoon celery salt

1/4 teaspoon dried basil

3 cloves garlic, minced

1/4 teaspoon ground black pepper

2 tablespoons fresh lemon juice

1 teaspoon olive oil, or as needed

3 tablespoons reduced-fat olive oil mayonnaise

1/8 teaspoon onion powder

1/2 cup grated Parmesan cheese

1 teaspoon seafood seasoning (such as Old Bay®)

1/4 cup slivered almonds, crushed

1/4 cup buttery spread (such as Smart Balance®), softened

1 pound tilapia fillets

Equipment:

aluminum foil

broiler

oven

frying pan

bowl

Cooking instruction summary:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes. Kitchen-Friendly View

 

Step by step:


1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.

2. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.

3. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.

4. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.

5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes.

6. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.


Nutrition Information:

Quickview
407k Calories
29g Protein
29g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
407k
20%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
7g
2%

  Sugar
0.91g
1%

Cholesterol
65mg
22%

Sodium
460mg
20%

Get Enough Of These
Protein
29g
59%

Selenium
52µg
74%

Vitamin E
6mg
44%

Phosphorus
326mg
33%

Vitamin B12
1µg
33%

Vitamin B3
5mg
25%

Vitamin D
3µg
24%

Vitamin K
22µg
21%

Calcium
198mg
20%

Manganese
0.34mg
17%

Magnesium
59mg
15%

Vitamin A
652IU
13%

Potassium
439mg
13%

Vitamin B6
0.25mg
13%

Vitamin B2
0.21mg
12%

Folate
39µg
10%

Copper
0.18mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin B5
0.69mg
7%

Fiber
1g
5%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

How much does a Chinese restaurant weigh? Won Ton.

Popular Recipes
Chicken and Gnocchi Soup

Cooking Ala Mel

Chicken Cacciatore

Closet Cooking

Saucy Chicken with Veggies and Rice

Taste of Home

Brown Sugar Chewy Butter Pecan Cookies

Food Faith Fitness

Brownie Magic Bars

Namely Marly