Salmon Panzanella

Salmon Panzanellan is a Mediterranean side dish. For $3.37 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 327 calories, 26g of protein, and 20g of fat each. It is brought to you by Eating Well. Plenty of people made this recipe, and 1297 would say it hit the spot. Head to the store and pick up pepper, cucumber, multi-grain bread, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Chilled Poached Salmon with Panzanella, Salmon Panzanella with Green Beans, and Quinoa Panzanella with Wild Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 tablespoon capers, rinsed and chopped

1 medium cucumber, peeled (if desired), seeded and cut into 1-inch pieces

1/4 cup thinly sliced fresh basil

8 Kalamata olives, pitted and chopped

1/2 teaspoon kosher salt

2 thick slices day-old whole-grain bread, cut into 1-inch cubes (see Tip)

3 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground pepper, divided

1/4 cup thinly sliced red onion

3 tablespoons red-wine vinegar

1 pound center-cut salmon, skinned (see Tip) and cut into 4 servings

2 large tomatoes, cut into 1-inch pieces

Equipment:

cutting board

baking sheet

paper towels

grill

knife

tongs

Cooking instruction summary:

If using fresh bread, you can grill the bread slices along with the salmon and then cut them into cubes. Alternatively, cut bread into cubes, place on a baking sheet and bake at 300F until dry.To skin a salmon fillet, place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 angle, separating the fillet from the skin without cutting through either.To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray before placing it on the grill.

 

Step by step:


1. If using fresh bread, you can grill the bread slices along with the salmon and then cut them into cubes. Alternatively, cut bread into cubes, place on a baking sheet and bake at 300F until dry.To skin a salmon fillet, place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 angle, separating the fillet from the skin without cutting through either.To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray before placing it on the grill.


Nutrition Information:

Quickview
329k Calories
25g Protein
19g Total Fat
11g Carbs
65% Health Score
Limit These
Calories
329k
16%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
583mg
25%

Get Enough Of These
Protein
25g
51%

Selenium
47µg
67%

Vitamin B12
3µg
60%

Vitamin B6
1mg
54%

Vitamin B3
10mg
51%

Vitamin B2
0.5mg
29%

Phosphorus
292mg
29%

Potassium
903mg
26%

Manganese
0.51mg
26%

Vitamin B1
0.36mg
24%

Vitamin K
25µg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Vitamin A
954IU
19%

Vitamin C
15mg
18%

Vitamin E
2mg
16%

Magnesium
64mg
16%

Folate
59µg
15%

Fiber
2g
12%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
56mg
6%

covered percent of daily need
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