Spinach Lasagna with Walnut Pesto

Spinach Lasagna with Walnut Pesto requires approximately 1 hour and 30 minutes from start to finish. This recipe makes 8 servings with 800 calories, 32g of protein, and 49g of fat each. For $3.7 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 60 would say it hit the spot. It works well as a main course. This recipe is typical of Mediterranean cuisine. Head to the store and pick up black pepper, olive oil, walnuts, and a few other things to make it today. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, you might also like recipes such as Broken Lasagna with Walnut Pesto, Kale Lasagna With Walnut Pesto, and Spinach, Pesto, And Fontina Lasagna.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

Freshly ground black pepper to taste

1/3 cup extra virgin olive oil

3 cups packed fresh basil leaves

3 large cloves garlic

16 fresh, uncooked green (spinach) lasagna noodles or, if using dried, no-boil noodles

1/2 pound low-fat mozzarella cheese, grated

2 pounds nonfat ricotta cheese or nonfat cottage cheese

Additional extra-virgin olive oil (for storage)

A little olive oil for the pan

1/3 cup grated Parmesan cheese

1/2 teaspoon salt

Salt and pepper to taste

2 pounds fresh spinach, washed*

1 (24 ounce) jar low-sugar tomato sauce (or your favorite sauce)

1/3 cup lightly toasted walnuts

Equipment:

baking pan

oven

bowl

frying pan

aluminum foil

food processor

blender

Cooking instruction summary:

Preheat the oven to 350 degrees F. Lightly oil a 9 x 13-inch baking pan. If using fresh spinach, chop it fine. If using frozen, chopped spinach, make sure it is thoroughly defrosted and squeeze out all of the excess water. Place the ricotta or cottage cheese in a large bowl. Stir in the spinach, pesto, garlic, salt, pepper, half the Parmesan, and the walnuts. Mix well. Spread half the tomato sauce in the bottom of the pan. Place a layer of uncooked noodles over the sauce. Spoon about 1/3 of the ricotta or cottage filling in dabs over the noodles (you can spread it a little, but not too much) and sprinkle with 1/3 of the grated mozzarella. Follow with another layer of sauce, then noodles, followed by another 1/3 of the filling, and another 1/3 of the mozzarella. Repeat one more time, and then finish up with a final layer of noodles. You will have some Parmesan left over. If you are using fresh noodles, bake uncovered. If you are using dried noodles, cover the pan tightly with foil. Bake for 50 minutes, uncovering the pan (if applicable) during the last 15 minutes, during which time you can sprinkle on the reserved Parmesan. (In the case of the uncovered pan, if the top of the lasagna becomes as brown as you like it before the full baking time is up, cover loosely with foil and continue baking, so it wont get too dark.) Remove from the oven and let cool for about 10 minutes before serving. Walnut Pesto: Place the basil leaves and garlic in a food processor or blender, and mix well. Add the walnuts, and continue to blend until the walnuts are finely ground. Keep the machine running as you drizzle in the olive oil. When you have a smooth paste, transfer to a bowl, and stir in the Parmesan. Season to taste with salt and pepper. If you are not going to use the pesto right away, place in a container that has a tight-fitting lid. Smooth out the top surface of the pesto, and pour on enough olive oil to cover it completely. This creates an air-proof seal that helps preserve it well. Cover tightly and store in the refrigerator. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven to 350 degrees F. Lightly oil a 9 x 13-inch baking pan. If using fresh spinach, chop it fine. If using frozen, chopped spinach, make sure it is thoroughly defrosted and squeeze out all of the excess water.

2. Place the ricotta or cottage cheese in a large bowl. Stir in the spinach, pesto, garlic, salt, pepper, half the Parmesan, and the walnuts.

3. Mix well.

4. Spread half the tomato sauce in the bottom of the pan.

5. Place a layer of uncooked noodles over the sauce. Spoon about 1/3 of the ricotta or cottage filling in dabs over the noodles (you can spread it a little, but not too much) and sprinkle with 1/3 of the grated mozzarella. Follow with another layer of sauce, then noodles, followed by another 1/3 of the filling, and another 1/3 of the mozzarella. Repeat one more time, and then finish up with a final layer of noodles. You will have some Parmesan left over.

6. If you are using fresh noodles, bake uncovered. If you are using dried noodles, cover the pan tightly with foil.

7. Bake for 50 minutes, uncovering the pan (if applicable) during the last 15 minutes, during which time you can sprinkle on the reserved Parmesan. (In the case of the uncovered pan, if the top of the lasagna becomes as brown as you like it before the full baking time is up, cover loosely with foil and continue baking, so it wont get too dark.)

8. Remove from the oven and let cool for about 10 minutes before serving.


Walnut Pesto

1. Place the basil leaves and garlic in a food processor or blender, and mix well.

2. Add the walnuts, and continue to blend until the walnuts are finely ground.

3. Keep the machine running as you drizzle in the olive oil. When you have a smooth paste, transfer to a bowl, and stir in the Parmesan. Season to taste with salt and pepper.

4. If you are not going to use the pesto right away, place in a container that has a tight-fitting lid. Smooth out the top surface of the pesto, and pour on enough olive oil to cover it completely. This creates an air-proof seal that helps preserve it well. Cover tightly and store in the refrigerator.


Nutrition Information:

Quickview
823k Calories
33g Protein
49g Total Fat
64g Carbs
95% Health Score
Limit These
Calories
823k
41%

Fat
49g
76%

  Saturated Fat
10g
64%

Carbohydrates
64g
22%

  Sugar
11g
13%

Cholesterol
33mg
11%

Sodium
1500mg
65%

Get Enough Of These
Protein
33g
66%

Vitamin K
614µg
585%

Vitamin A
14043IU
281%

Vitamin C
134mg
164%

Manganese
2mg
101%

Selenium
53µg
77%

Folate
297µg
74%

Vitamin E
10mg
68%

Phosphorus
571mg
57%

Calcium
453mg
45%

Magnesium
175mg
44%

Vitamin B2
0.73mg
43%

Potassium
1430mg
41%

Vitamin B6
0.69mg
34%

Iron
5mg
33%

Fiber
7g
30%

Copper
0.58mg
29%

Zinc
3mg
23%

Vitamin B12
1µg
20%

Vitamin B3
3mg
18%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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