Black Bean Southwest Salad

The recipe Black Bean Southwest Salad can be made in around 45 minutes. One portion of this dish contains roughly 14g of protein, 36g of fat, and a total of 532 calories. For $2.39 per serving, you get a main course that serves 2. 9 people have tried and liked this recipe. If you have avocado, canned corn, canned black beans, and a few other ingredients on hand, you can make it. It is brought to you by I Heart Eating. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 90%. Southwest Black Bean and Corn Salad, Southwest Shrimp Black Bean Salad, and Inspire your Lunch with Glad ~ Southwest Black Bean Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

1 avocado, sliced

Barbecue sauce

1 c. canned black beans, drained and rinsed

1 c. canned corn

1/4 c. cilantro

2 T. queso fresco

Ranch dressing

1 roma tomato, diced

6 c. romaine lettuce

1 red or yellow bell pepper, diced

Equipment:

bowl

Cooking instruction summary:

Divide the lettuce between two dishes.Top each bowl of lettuce with half of black beans, corn, diced bell pepper, diced tomato, sliced avocado, cilantro, and queso fresco.Drizzle with ranch dressing and barbecue sauce.

 

Step by step:


1. Divide the lettuce between two dishes.Top each bowl of lettuce with half of black beans, corn, diced bell pepper, diced tomato, sliced avocado, cilantro, and queso fresco.

2. Drizzle with ranch dressing and barbecue sauce.


Nutrition Information:

Quickview
531k Calories
14g Protein
35g Total Fat
45g Carbs
47% Health Score
Limit These
Calories
531k
27%

Fat
35g
55%

  Saturated Fat
6g
42%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
20mg
7%

Sodium
923mg
40%

Get Enough Of These
Protein
14g
29%

Vitamin A
13076IU
262%

Vitamin K
212µg
202%

Vitamin C
134mg
163%

Folate
370µg
93%

Fiber
16g
67%

Potassium
1437mg
41%

Manganese
0.73mg
37%

Phosphorus
346mg
35%

Vitamin B6
0.56mg
28%

Copper
0.55mg
28%

Magnesium
103mg
26%

Vitamin E
3mg
25%

Vitamin B1
0.37mg
24%

Iron
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
20%

Calcium
194mg
19%

Zinc
2mg
15%

Selenium
5µg
8%

Vitamin B12
0.35µg
6%

Vitamin D
0.43µg
3%

covered percent of daily need
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