Guilt-Free Jalapeno Artichoke Dip

Guilt-Free Jalapeno Artichoke Dip is a gluten free hor d'oeuvre. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 286 calories. A few people made this recipe, and 58 would say it hit the spot. It will be a hit at your The Super Bowl event. Head to the store and pick up part-skim mozzarella cheese, jalapeno, fat-free mayonnaise, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes about 2 hours and 10 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. If you like this recipe, you might also like recipes such as Guilt-Free Brownie Batter Dip, Guilt-Free, Healthy 7 Layer Bean Dip, and Jalapeno Artichoke Dip.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 (14 ounce) cans artichoke hearts, drained and roughly chopped

8 ounces fat-free cream cheese

½ cup fat-free mayonnaise

1 teaspoon minced garlic

¼ cup jalapeno slices (from a jar), finely chopped

1 cup shredded part-skim mozzarella cheese, divided

2 tablespoons reduced fat grated Parmesan cheese

½ cup fat-free sour cream

Equipment:

bowl

slow cooker

microwave

Cooking instruction summary:

Combine all ingredients except for cup mozzarella cheese in a bowl. Stir to combine.Place mixture in the slow cooker.Top with the remaining cup mozzarella cheese.Cook on high 1 to 2 hours.Combine all ingredients except for cup mozzarella cheese in a microwave-safe bowl. Stir to combine.Microwave for 2 minutes on high, then stir well.Microwave for another 2 minutes, or until hot.Top with the remaining cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).

 

Step by step:


1. Combine all ingredients except for cup mozzarella cheese in a bowl. Stir to combine.

2. Place mixture in the slow cooker.Top with the remaining cup mozzarella cheese.Cook on high 1 to 2 hours.

3. Combine all ingredients except for cup mozzarella cheese in a microwave-safe bowl. Stir to combine.Microwave for 2 minutes on high, then stir well.Microwave for another 2 minutes, or until hot.Top with the remaining cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).


Nutrition Information:

Quickview
286k Calories
6g Protein
24g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
286k
14%

Fat
24g
37%

  Saturated Fat
9g
61%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
50mg
17%

Sodium
699mg
30%

Get Enough Of These
Protein
6g
13%

Vitamin A
1567IU
31%

Vitamin C
24mg
30%

Calcium
188mg
19%

Phosphorus
122mg
12%

Fiber
2g
9%

Vitamin B2
0.11mg
7%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Selenium
3µg
5%

Zinc
0.65mg
4%

Vitamin B12
0.25µg
4%

Potassium
88mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Vitamin D
0.27µg
2%

Vitamin E
0.27mg
2%

Folate
6µg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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