Hearty Tortilla Casserole

Hearty Tortilla Casserole is a lacto ovo vegetarian main course. For $1.56 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 24g of protein, 36g of fat, and a total of 603 calories. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. 20 people were glad they tried this recipe. It is brought to you by Taste of Home. If you have heavy whipping cream, jalapeno pepper, onion, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Hearty Chicken Tortilla Soup, Hearty Turkey Casserole, and Hearty Taco Casserole.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

4 flour tortillas (8 inches)

1 garlic clove, minced

1/4 cup heavy whipping cream

1 jalapeno pepper, seeded and finely chopped

1 cup (4 ounces) shredded Monterey Jack cheese, divided

1 small onion, finely chopped

1 to 2 Anaheim or Poblano chilies, roasted, peeled and finely chopped or 1 can (4 ounces) chopped green chilies

1 can (16 ounces) refried beans

Sour cream and salsa, optional

1/8 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese, divided

2 tablespoons taco seasoning

1/3 cup water

Equipment:

frying pan

sauce pan

baking pan

Cooking instruction summary:

Directions In a skillet over medium heat, cook beef until no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes. Stir in cream and salt. Cover and simmer for 5 minutes. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese. Roll up and place seam side down in baking dish. Top with remaining sauce. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer. Serve with sour cream and salsa if desired. Yield: 2-4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Hearty Tortilla Casserole in Country WomanJuly/August 1998, p33 Nutritional Facts 1 serving (2 each) equals 657 calories, 35 g fat (18 g saturated fat), 112 mg cholesterol, 1,442 mg sodium, 51 g carbohydrate, 7 g fiber, 34 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet over medium heat, cook beef until no longer pink; drain.

2. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside.

3. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes.

4. Stir in cream and salt. Cover and simmer for 5 minutes.

5. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish.

6. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese.

7. Roll up and place seam side down in baking dish. Top with remaining sauce.

8. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer.

9. Serve with sour cream and salsa if desired.


Nutrition Information:

Quickview
599k Calories
23g Protein
36g Total Fat
43g Carbs
7% Health Score
Limit These
Calories
599k
30%

Fat
36g
55%

  Saturated Fat
19g
121%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
95mg
32%

Sodium
1517mg
66%

Get Enough Of These
Protein
23g
48%

Calcium
534mg
53%

Phosphorus
398mg
40%

Selenium
20µg
30%

Vitamin C
22mg
27%

Fiber
6g
27%

Vitamin A
1297IU
26%

Folate
81µg
20%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Manganese
0.32mg
16%

Zinc
2mg
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin B12
0.52µg
9%

Vitamin K
8µg
9%

Magnesium
33mg
8%

Potassium
224mg
6%

Copper
0.1mg
5%

Vitamin B5
0.4mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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