Hearty Tortilla Casserole

Hearty Tortilla Casserole is a lacto ovo vegetarian main course. For $1.56 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 24g of protein, 36g of fat, and a total of 603 calories. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. 20 people were glad they tried this recipe. It is brought to you by Taste of Home. If you have heavy whipping cream, jalapeno pepper, onion, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Hearty Chicken Tortilla Soup, Hearty Turkey Casserole, and Hearty Taco Casserole.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

4 flour tortillas (8 inches)

1 garlic clove, minced

1/4 cup heavy whipping cream

1 jalapeno pepper, seeded and finely chopped

1 cup (4 ounces) shredded Monterey Jack cheese, divided

1 small onion, finely chopped

1 to 2 Anaheim or Poblano chilies, roasted, peeled and finely chopped or 1 can (4 ounces) chopped green chilies

1 can (16 ounces) refried beans

Sour cream and salsa, optional

1/8 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese, divided

2 tablespoons taco seasoning

1/3 cup water

Equipment:

frying pan

sauce pan

baking pan

Cooking instruction summary:

Directions In a skillet over medium heat, cook beef until no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes. Stir in cream and salt. Cover and simmer for 5 minutes. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese. Roll up and place seam side down in baking dish. Top with remaining sauce. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer. Serve with sour cream and salsa if desired. Yield: 2-4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Hearty Tortilla Casserole in Country WomanJuly/August 1998, p33 Nutritional Facts 1 serving (2 each) equals 657 calories, 35 g fat (18 g saturated fat), 112 mg cholesterol, 1,442 mg sodium, 51 g carbohydrate, 7 g fiber, 34 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet over medium heat, cook beef until no longer pink; drain.

2. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside.

3. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes.

4. Stir in cream and salt. Cover and simmer for 5 minutes.

5. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish.

6. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese.

7. Roll up and place seam side down in baking dish. Top with remaining sauce.

8. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer.

9. Serve with sour cream and salsa if desired.


Nutrition Information:

Quickview
599k Calories
23g Protein
36g Total Fat
43g Carbs
7% Health Score
Limit These
Calories
599k
30%

Fat
36g
55%

  Saturated Fat
19g
121%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
95mg
32%

Sodium
1517mg
66%

Get Enough Of These
Protein
23g
48%

Calcium
534mg
53%

Phosphorus
398mg
40%

Selenium
20µg
30%

Vitamin C
22mg
27%

Fiber
6g
27%

Vitamin A
1297IU
26%

Folate
81µg
20%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Manganese
0.32mg
16%

Zinc
2mg
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin B12
0.52µg
9%

Vitamin K
8µg
9%

Magnesium
33mg
8%

Potassium
224mg
6%

Copper
0.1mg
5%

Vitamin B5
0.4mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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