Quinoa Muffins- Protein Filled Breakfast Fuel

Quinoa Muffins- Protein Filled Breakfast Fuel is a lacto ovo vegetarian breakfast. One serving contains 286 calories, 6g of protein, and 12g of fat. This recipe serves 12. For 51 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. Head to the store and pick up baking powder, milk, dark brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by SippitySup. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes are Fruit-Filled Protein-Packed Overnight Quinoa & Oats, Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), and Blueberry High Protein Muffins with Quinoa.

Servings: 12

 

Ingredients:

2 teaspoon baking powder

¼ cup canola oil (or other mild flavored oil)

½ cup carrot juice

1 cup coarsely grated carrots

2 cup cooked quinoa (prepared according to pakage instructions)

3/4 cup packed dark-brown sugar

2 cup all-purpose flour

1 teaspoon kosher salt

½ cup milk

1 teaspoon vanilla extract

1 cup chopped raw walnuts

Equipment:

baking paper

muffin tray

whisk

bowl

oven

ice cream scoop

toothpicks

wire rack

frying pan

Cooking instruction summary:

Set the oven rack to the center position. Preheat oven to 350 degrees. Meanwhile, line a standard 12-cup muffin tin with parchment paper liners. In a medium bowl, whisk together flour, sugar, baking powder, salt, walnuts, and cooked quinoa.In a separate medium bowl, whisk together grated carrots, oil, milk, carrot juice, egg, and vanilla. Add half of milk mixture to flour mixture, and stir until just combined. Using a 1 ½-inch ice cream scoop drop two leveled scoops into each liner. It should fill the liner just about to the very top.Bake in the heated oven, rotating the pan halfway through, until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Set the pan on a wire rack to cool about 5 minutes, then remove the muffins from the pan and place on the rack to cool completely. Serve warm or at room temperature.Like this:Like Loading...

 

Step by step:


1. Set the oven rack to the center position. Preheat oven to 350 degrees. Meanwhile, line a standard 12-cup muffin tin with parchment paper liners. In a medium bowl, whisk together flour, sugar, baking powder, salt, walnuts, and cooked quinoa.In a separate medium bowl, whisk together grated carrots, oil, milk, carrot juice, egg, and vanilla.

2. Add half of milk mixture to flour mixture, and stir until just combined. Using a 1 ½-inch ice cream scoop drop two leveled scoops into each liner. It should fill the liner just about to the very top.

3. Bake in the heated oven, rotating the pan halfway through, until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Set the pan on a wire rack to cool about 5 minutes, then remove the muffins from the pan and place on the rack to cool completely.

4. Serve warm or at room temperature.Like this:Like Loading...


Nutrition Information:

Quickview
286k Calories
5g Protein
12g Total Fat
40g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
12g
19%

  Saturated Fat
1g
8%

Carbohydrates
40g
13%

  Sugar
15g
17%

Cholesterol
1mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
3682IU
74%

Manganese
0.71mg
36%

Vitamin B1
0.25mg
17%

Phosphorus
165mg
17%

Folate
63µg
16%

Copper
0.26mg
13%

Selenium
9µg
13%

Magnesium
44mg
11%

Iron
1mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Potassium
280mg
8%

Calcium
75mg
8%

Vitamin B6
0.14mg
7%

Vitamin K
6µg
6%

Zinc
0.87mg
6%

Vitamin B5
0.25mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fear of cooking is known as Mageirocophobia and is a recognised phobia.

Food Joke

Little Johnny came home from school and heard the word "b*tch." He asks his mom what the word meant and she responds, "It means priest." The next day little Johnny comes home and hears the word "sh*t" and asks his dad what it means. His dad answers, "It means food on the table." At school, he hears the word "f*cking" and asks his mom what it means. She responds, "It means getting ready." The next day a priest came over for dinner and little Johnny opened the door and says, "Hey son of a b*tch. There's sh*t on the table and my parents are upstairs f*cking!"

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