Strawberry and Farm Fresh Blueberry Smoothie

You can never have too many Mexican recipes, so give Strawberry and Farm Fresh Blueberry Smoothie a try. For $1.87 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 404 calories, 11g of protein, and 12g of fat per serving. This recipe serves 4. This recipe from Foodnetwork requires blueberries, strawberries, fresh mint, and strawberry yogurt. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes roughly 5 minutes. 2576 people were impressed by this recipe. It is perfect for Mother's Day. With a spoonacular score of 98%, this dish is outstanding. Try Creamy Blueberry Coconut Smoothie with Fresh Ginger, Summer Fresh Apricot and Blueberry Green Smoothie, and Fresh Strawberry Papaya Coconut Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup blueberries

1 cup coconut water

Fresh mint, for garnish

Granola, for garnish

2 cups strawberries

1 cup strawberry yogurt

Equipment:

drinking straws

canning jar

knife

blender

Cooking instruction summary:

Watch how to make this recipe. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.) In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars. Garnish with granola and mint leaves.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional

3. Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.)

4. In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds.

5. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars.

6. Garnish with granola and mint leaves.


Nutrition Information:

Quickview
403k Calories
10g Protein
12g Total Fat
66g Carbs
33% Health Score
Limit These
Calories
403k
20%

Fat
12g
18%

  Saturated Fat
1g
11%

Carbohydrates
66g
22%

  Sugar
31g
35%

Cholesterol
5mg
2%

Sodium
118mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
107%

Vitamin C
47mg
58%

Phosphorus
261mg
26%

Fiber
6g
26%

Magnesium
82mg
21%

Iron
3mg
19%

Vitamin E
2mg
18%

Potassium
639mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
16%

Vitamin B1
0.24mg
16%

Calcium
149mg
15%

Copper
0.26mg
13%

Vitamin K
11µg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B6
0.15mg
7%

Vitamin B12
0.36µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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