Strawberry and Farm Fresh Blueberry Smoothie

You can never have too many Mexican recipes, so give Strawberry and Farm Fresh Blueberry Smoothie a try. For $1.87 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 404 calories, 11g of protein, and 12g of fat per serving. This recipe serves 4. This recipe from Foodnetwork requires blueberries, strawberries, fresh mint, and strawberry yogurt. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes roughly 5 minutes. 2576 people were impressed by this recipe. It is perfect for Mother's Day. With a spoonacular score of 98%, this dish is outstanding. Try Creamy Blueberry Coconut Smoothie with Fresh Ginger, Summer Fresh Apricot and Blueberry Green Smoothie, and Fresh Strawberry Papaya Coconut Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup blueberries

1 cup coconut water

Fresh mint, for garnish

Granola, for garnish

2 cups strawberries

1 cup strawberry yogurt

Equipment:

drinking straws

canning jar

knife

blender

Cooking instruction summary:

Watch how to make this recipe. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.) In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars. Garnish with granola and mint leaves.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional

3. Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.)

4. In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds.

5. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars.

6. Garnish with granola and mint leaves.


Nutrition Information:

Quickview
403k Calories
10g Protein
12g Total Fat
66g Carbs
33% Health Score
Limit These
Calories
403k
20%

Fat
12g
18%

  Saturated Fat
1g
11%

Carbohydrates
66g
22%

  Sugar
31g
35%

Cholesterol
5mg
2%

Sodium
118mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
107%

Vitamin C
47mg
58%

Phosphorus
261mg
26%

Fiber
6g
26%

Magnesium
82mg
21%

Iron
3mg
19%

Vitamin E
2mg
18%

Potassium
639mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
16%

Vitamin B1
0.24mg
16%

Calcium
149mg
15%

Copper
0.26mg
13%

Vitamin K
11µg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B6
0.15mg
7%

Vitamin B12
0.36µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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